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Healthy living is overwhelming isn't it?
I need to workout. What workout should I do? How long do I need to workout? How many days a week do I need to do it? What equipment do I need? Can I do it at home? Can I do it at the gym? I need to eat right. What foods should I eat? What food should I NOT eat? How do I meal plan? How do I cook healthy? How do I do it all on a budget?
The list goes on.
There's a lot to think about and there's a lot of choices to make. In my Back to BASICs Program, I keep it simple for you, and focus on the BASIC needs.
B - Bible Verses : Digging into what God's word says about our health
A - Accountability : Daily food & workout check-ins to help motivate and keep you on track
S - Sweat : Weekly workouts you can do at home or the gym, weights or no weights
I - Ingredients : Being mindful of the food you buy, cook with, and eat
C - Changes : Making small changes to make it a lifestyle so you'll stick to it this time
My Back to BASICs Program is my Level 1 Program. We keep it so simple that you not only meet your health goals, but you end the 30 days with the ability to make true changes in your healthy lifestyle journey. I don't bombard you with a million tips and tricks and recipes that you're so overwhelmed and give up after the excitement wears off. I keep it simple and give you those BASIC needs to make it work for you. YOU CAN DO IT and I'm going to partner with you to help you make it happen.
FAQs
Who is the Back to BASICs Program perfect for?
1) Women who at the beginner fitness level
2) Women who have taken a step back/time off from their fitness (like after having a baby) and are ready to get back to it
3) Women who just need a jumpstart in their health and fitness, and are ready to finally make it stick
What kind of workouts are available?
I have two workout plans - made by me - specifically for this group:
> Option 1: Cardio Burnout ($45) - a 4 week workout plan focusing on Cardio. 20-30 minutes, 5 times a week, all can be completed at home or at the gym. No equipment required.
> Option 2: Full Body Weights and Cardio Mix ($45) - a 4 week workout plan mixing weights and cardio to tone your body while torching calories. 20-30 minutes, 5 times a week, all can be completed at home or at the gym. Light and Heavy hand weights are required.
With these workout plans, I created something for you that was quick yet effective. Something that you can do wherever you workout best - at home, or the gym - without breaking the bank.
What is the cost?
The cost of the group is the purchase of the workout plan of your choice.
What kind of small changes are you talking about?
My challenge to each Back to BASIC participant is to choose 1-2 small changes to make, during the challenge, to help you make healthy living a lifestyle. Previous challengers have chosen things like: drinking only water, limiting sugar, working out a certain amount of days a week, avoiding take-out, meal planning, etc. The list goes on. Whatever small changes you can make to make this happen for you, once and for all! We'll keep you accountable in the group!
What does the Facebook group and check-ins involve? I have little time in my week for much more on my to-do list. The Facebook group is simply an online accountability group. It's our private place together. I post our daily devotions there and we use it to check in with our food and workouts. Doing this, helps you in BIG ways. Knowing you have to share your food and workout with the group helps you stay on track. I also post weekly tips, motivation, and recipes to help educate and encourage you. We have specific sign in days, but you're welcome to sign in as often as you need!
What kind of results have former Back to BASICs Clients had?
I need to workout. What workout should I do? How long do I need to workout? How many days a week do I need to do it? What equipment do I need? Can I do it at home? Can I do it at the gym? I need to eat right. What foods should I eat? What food should I NOT eat? How do I meal plan? How do I cook healthy? How do I do it all on a budget?
The list goes on.
There's a lot to think about and there's a lot of choices to make. In my Back to BASICs Program, I keep it simple for you, and focus on the BASIC needs.
B - Bible Verses : Digging into what God's word says about our health
A - Accountability : Daily food & workout check-ins to help motivate and keep you on track
S - Sweat : Weekly workouts you can do at home or the gym, weights or no weights
I - Ingredients : Being mindful of the food you buy, cook with, and eat
C - Changes : Making small changes to make it a lifestyle so you'll stick to it this time
My Back to BASICs Program is my Level 1 Program. We keep it so simple that you not only meet your health goals, but you end the 30 days with the ability to make true changes in your healthy lifestyle journey. I don't bombard you with a million tips and tricks and recipes that you're so overwhelmed and give up after the excitement wears off. I keep it simple and give you those BASIC needs to make it work for you. YOU CAN DO IT and I'm going to partner with you to help you make it happen.
FAQs
Who is the Back to BASICs Program perfect for?
1) Women who at the beginner fitness level
2) Women who have taken a step back/time off from their fitness (like after having a baby) and are ready to get back to it
3) Women who just need a jumpstart in their health and fitness, and are ready to finally make it stick
What kind of workouts are available?
I have two workout plans - made by me - specifically for this group:
> Option 1: Cardio Burnout ($45) - a 4 week workout plan focusing on Cardio. 20-30 minutes, 5 times a week, all can be completed at home or at the gym. No equipment required.
> Option 2: Full Body Weights and Cardio Mix ($45) - a 4 week workout plan mixing weights and cardio to tone your body while torching calories. 20-30 minutes, 5 times a week, all can be completed at home or at the gym. Light and Heavy hand weights are required.
With these workout plans, I created something for you that was quick yet effective. Something that you can do wherever you workout best - at home, or the gym - without breaking the bank.
What is the cost?
The cost of the group is the purchase of the workout plan of your choice.
What kind of small changes are you talking about?
My challenge to each Back to BASIC participant is to choose 1-2 small changes to make, during the challenge, to help you make healthy living a lifestyle. Previous challengers have chosen things like: drinking only water, limiting sugar, working out a certain amount of days a week, avoiding take-out, meal planning, etc. The list goes on. Whatever small changes you can make to make this happen for you, once and for all! We'll keep you accountable in the group!
What does the Facebook group and check-ins involve? I have little time in my week for much more on my to-do list. The Facebook group is simply an online accountability group. It's our private place together. I post our daily devotions there and we use it to check in with our food and workouts. Doing this, helps you in BIG ways. Knowing you have to share your food and workout with the group helps you stay on track. I also post weekly tips, motivation, and recipes to help educate and encourage you. We have specific sign in days, but you're welcome to sign in as often as you need!
What kind of results have former Back to BASICs Clients had?
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"My favorite part of the Back to BASICs Program was the 9 inches I lost! I also loved the new ideas/diversity in the workouts." Rochelle (Mom of 2)
"The Back to BASICs Program was a great way to get motivated again to make working out a priority. Becky was very encouraging and supportive. I loved the fact that I could do the workouts from home and at the time of day that met my needs. The Facebook group was great as well to cheer each other on and share our stories." Mandy (Mom of 3)
"I loved the ACCOUNTABILITY and Becky's encouragement! I also drank more water in 4 weeks than I have in the last year!" Tatum (Mom of 2)
"I LOST 7.4 POUNDS and 12.5 INCHES!!!! I met my goals! I'm so glad I did the Back to BASICs Program with Becky! She is so encouraging and kept me accountable. After having 3 babies in 3.5 years, this was exactly what I needed to jumpstart my weight loss and good healthy habits. Thank you, Thank you, Thank you!" Tori (Mom of 3
"I had gotten into a terrible routine in my health and fitness. Becky's Back to BASICs Program helped me make my health a priority and learn how to find the time to eat right and workout. I especially loved how Becky addressed the spiritual aspect of taking care of our bodies, something I feel is lacking in a lot of weight loss routines! Thank you, Becky!" Kristy (Mom of 2)
"I lost 6.6 pounds! I can tell a huge difference in how my shirts fit. My legs have more muscle than they have in 3 years!" Hannah
To sign up for my next Back to BASICs Program, or to receive information, complete the contact form below and I'll be in touch! (These groups run about every 4-8 weeks)
"The Back to BASICs Program was a great way to get motivated again to make working out a priority. Becky was very encouraging and supportive. I loved the fact that I could do the workouts from home and at the time of day that met my needs. The Facebook group was great as well to cheer each other on and share our stories." Mandy (Mom of 3)
"I loved the ACCOUNTABILITY and Becky's encouragement! I also drank more water in 4 weeks than I have in the last year!" Tatum (Mom of 2)
"I LOST 7.4 POUNDS and 12.5 INCHES!!!! I met my goals! I'm so glad I did the Back to BASICs Program with Becky! She is so encouraging and kept me accountable. After having 3 babies in 3.5 years, this was exactly what I needed to jumpstart my weight loss and good healthy habits. Thank you, Thank you, Thank you!" Tori (Mom of 3
"I had gotten into a terrible routine in my health and fitness. Becky's Back to BASICs Program helped me make my health a priority and learn how to find the time to eat right and workout. I especially loved how Becky addressed the spiritual aspect of taking care of our bodies, something I feel is lacking in a lot of weight loss routines! Thank you, Becky!" Kristy (Mom of 2)
"I lost 6.6 pounds! I can tell a huge difference in how my shirts fit. My legs have more muscle than they have in 3 years!" Hannah
To sign up for my next Back to BASICs Program, or to receive information, complete the contact form below and I'll be in touch! (These groups run about every 4-8 weeks)
