Gain control of YOUR health with my Carb Cycling & Intermittent Fasting Program! Learn how to adapt these lifestyles to YOUR life! No strict plan - make it fit YOU!
I've been carb cycling and intermittent fasting for years now. I enjoy it! Plus, it truly has given me the best results and helped me to feel my best when doing it! I also like how it helps me have control over my health in a really neat way. Over the years, I've researched, read and participated in several programs to figure out what works best for me. I've taken all that I've learned over the years and combined it into my Carb Cycling and Intermittent Fasting Program!
In this new program, I teach you all that I know! I share my success when it comes to both carb cycling and intermittent fasting. I share how I implement it into my lifestyle as an active Wife, business owner, and Mom of 2 kiddos! Each participant receives my Carb Cycling & Intermittent Fasting Nutrition Guide (pdf) that serves as the guidance for this program. I believe in healthy boundaries with food and exercise, but I am not an advocate of an extreme "all or nothing" mentality. I believe it leads to unhealthy food and exercise obsessions that are not biblical. Because of that, and based on my own experience, this program will be flexible. I teach you all you need to know, with the ability to make it fit YOUR personality, goals, mindset, and lifestyle. I want to help you truly gain control of your health in a really powerful way!
4 weeks Carb Cycling & Intermittent Fasting Program $40:
- 4 weeks inside private FB group
- Carb Cycling & Intermittent Fasting Nutrition Guide (pdf)
- Workout Guidance (no plan - you do your own, but with my guidance on how exercise goes with carb cycling)
- Nutrition accountability & guidance using (free) myfitnesspal app
- LOTS of education, support & coaching as I teach you ALL the carb cycling and intermittent things!
Here's what clients have to say about this program:
"This program has been great for me! I’ve participated in carb cycling programs before that felt rigid. But, the relaxed “real life” support & realistic application that this group provides is exactly what I needed! I feel so much less stressed about food!" Kristina
"Finishing this program, I am 1 pound away from being my lowest weight in almost 3 years...I almost want to cry happy tears! It feels good to see a victory!" Rachel
"I have felt much more energized and honestly just great in general!" Brittany
"The carb cycling info is just what I needed. I've always either completely denied carbs or dove head first into them so it's been a great next step for me to learn!" Glenda
"Being in the medical field, my schedule is crazy, but I like how I can make this work for me!" Katie
"My exercise has been more consistent, and my meals have been healthier!" Cayce
"I’ve been intermittent fasting for a while, but doing it kind of “blindly”, without knowing the science behind it or really how long I should be fasting. This program helped me connect those dots and I'm so thankful for that information!" Rochelle
"On this program, I’ve lost 6lbs and I can tell a difference in my clothes/bathing suit fitting better. I really like it because it helps keep me motivated to work out." Jennifer
My Carb Cyling journey began when my second child, my daughter Allie (now 4), was 6 months old. As a health nut, and fitness business owner, I wanted to see what all the buzz was about. At that time, carb cycling had just "came on the scene". I loved the way I felt when carb cycling and started seeing results like I hadn't before - even while breastfeeding my daughter. About a year and a half ago, I started intermittent fasting. I call it "adaptable" intermittent fasting because I adapt it to me. (I'll teach you how to adapt it to you!) IF (intermittent fasting) has taught me a lot about food, macros, and about my body. Now, 3+ years after living these lifestyles, both of these are now just my normal way of doing life.
This program runs once a quarter! To snag a spot in the next program, complete the Form below!
In this new program, I teach you all that I know! I share my success when it comes to both carb cycling and intermittent fasting. I share how I implement it into my lifestyle as an active Wife, business owner, and Mom of 2 kiddos! Each participant receives my Carb Cycling & Intermittent Fasting Nutrition Guide (pdf) that serves as the guidance for this program. I believe in healthy boundaries with food and exercise, but I am not an advocate of an extreme "all or nothing" mentality. I believe it leads to unhealthy food and exercise obsessions that are not biblical. Because of that, and based on my own experience, this program will be flexible. I teach you all you need to know, with the ability to make it fit YOUR personality, goals, mindset, and lifestyle. I want to help you truly gain control of your health in a really powerful way!
4 weeks Carb Cycling & Intermittent Fasting Program $40:
- 4 weeks inside private FB group
- Carb Cycling & Intermittent Fasting Nutrition Guide (pdf)
- Workout Guidance (no plan - you do your own, but with my guidance on how exercise goes with carb cycling)
- Nutrition accountability & guidance using (free) myfitnesspal app
- LOTS of education, support & coaching as I teach you ALL the carb cycling and intermittent things!
Here's what clients have to say about this program:
"This program has been great for me! I’ve participated in carb cycling programs before that felt rigid. But, the relaxed “real life” support & realistic application that this group provides is exactly what I needed! I feel so much less stressed about food!" Kristina
"Finishing this program, I am 1 pound away from being my lowest weight in almost 3 years...I almost want to cry happy tears! It feels good to see a victory!" Rachel
"I have felt much more energized and honestly just great in general!" Brittany
"The carb cycling info is just what I needed. I've always either completely denied carbs or dove head first into them so it's been a great next step for me to learn!" Glenda
"Being in the medical field, my schedule is crazy, but I like how I can make this work for me!" Katie
"My exercise has been more consistent, and my meals have been healthier!" Cayce
"I’ve been intermittent fasting for a while, but doing it kind of “blindly”, without knowing the science behind it or really how long I should be fasting. This program helped me connect those dots and I'm so thankful for that information!" Rochelle
"On this program, I’ve lost 6lbs and I can tell a difference in my clothes/bathing suit fitting better. I really like it because it helps keep me motivated to work out." Jennifer
My Carb Cyling journey began when my second child, my daughter Allie (now 4), was 6 months old. As a health nut, and fitness business owner, I wanted to see what all the buzz was about. At that time, carb cycling had just "came on the scene". I loved the way I felt when carb cycling and started seeing results like I hadn't before - even while breastfeeding my daughter. About a year and a half ago, I started intermittent fasting. I call it "adaptable" intermittent fasting because I adapt it to me. (I'll teach you how to adapt it to you!) IF (intermittent fasting) has taught me a lot about food, macros, and about my body. Now, 3+ years after living these lifestyles, both of these are now just my normal way of doing life.
This program runs once a quarter! To snag a spot in the next program, complete the Form below!
