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Hi, I'm Becky!
30 something Creator and Founder of Shape Her. Happily married to my handsome hubby Ben since 2004. Christ Follower - I surrendered my life to Christ at age 9. Stay at home Momma to our son Landon (born February 2013) and daughter Allie (born March 2016). Choosing joy and living life in light of eternity. Passionate about encouraging other women!
MY HEALTHY LIVING JOURNEY
I'm an exercise junkie and have been exercising since High School. What started as a way to “get a 6 pack” turned into a way to “look good on my honeymoon”, and “a way to add some muscle on my petite frame” – all turned into a true passion for fitness and healthy living as a way of life. Honoring Christ with my body in what I put into it and how I treat it. I have high cholesterol (runs in my family) that I keep in check with my diet and exercise. It's important to my health. I’m a long time gym member, but also an at-home exerciser when needed. (Hello Moms, I know you get me!) I exercised up until the week I delivered our first child, Landon. And after having Landon, via c-section, I dropped my gym membership for a year and a half and worked out in our home gym in the garage. Almost exactly 3 years later, I delivered (another c-section) our daughter, Allie. I had lots more aches and pains with her pregnancy as well as bad Braxton Hicks contractions throughout. I still exercised regularly, but wasn't getting in an actual workout for 6-8 weeks before her birth. My go to exercise is Body Pump. I also love running and ran my first Half Marathon in the Fall of 2017. I'm now a full blown running addict. I also love kickboxing workouts. I love a good Yoga workout and enjoy quick HIIT Bootcamp style workouts, over an hour long sweat session. I’m not perfect, but I’m disciplined and committed to living a healthy lifestyle as best as I know how. It’s not easy post-baby, but it’s possible! I have hopes to complete my Personal Training certification, but I've had to listen to the Lord's leading and put it on the back burner in this season of life. #toddlermom
MY TESTIMONY
I was blessed to grow up in a Christ centered family. I surrendered my life to Christ at age 9. I grew up in a dynamic church that gave me the tools I needed to grow and deepen my relationship with Christ as well as learn to make it my own. I was challenged from a young age to step up and be a leader and honor Christ in my life, by refusing to blend in with the rest of the world. In college, my relationship with the Lord grew immensely. That is where I learned how to make it a priority and truly walk with Him daily. Flash forward to 2009 and God started challenging the way I lived. He convicted me on several areas in my life and helped me rearrange my priorities and focus on what He was calling me to do. That was the same year Ben and I went on a Mission trip that reinforced these things. In 2010, both my Grandfathers were diagnosed with cancer within weeks of each other. My family is a very close knit family so this was incredibly hard on me. My faith was challenged and I had to rely on Christ in ways I never had before. The months and years that followed were tough as they both went on to Heaven. But, I continue to cling to God's strength and comfort when I can't find my own. Our son, Landon, was born in 2013 and after working for 8 years in a place I truly loved, I became a stay at home Mom. It was a complete change of heart from God and one that has been such a blessing. I've learned so much as I became a parent and God continues to teach me new things daily. I feel like being a Mom was exactly what I was made for. Life is not easy, but I have God walking every step of it with me. He's my strength and fortress.
FAQs
1. How did you meet your husband?
We met in college during Freshman Orientation events. It was my first week there, back in August 2002. He's 4 years older than me and was in his last semester (he went 4.5 yrs). He was an Orientation Leader and I was a new student, so we met outside one of the events. We ended up having a mutual friend who helped "set us up" so to speak. She did the whole "hey he thinks your cute", "hey she thinks your cute" thing. Ha. We went on our first date about 2 weeks later and the rest is history!
2. Why Shape Her?
Because I wanted to create a way to blend my relationship with the Lord, passion for family, and love of fitness! Women are thrown so many lies and I wanted to create Shape Her to help equip, encourage and motivate them to see truth. To remember God loves them - no matter what. I wanted to create a space for women to have the accountability they need to put time with the Lord first, prioritize their family, and strive towards those health and fitness goals. I'm blown away with what God's doing through Shape Her and continuing to lay it all at God's feet.
3. What does your typical workout look like?
I'm a weights and cardio girl, and I like to be in and out - QUICK. I spend no more than 30 minutes on a weight workout and around 3-5 miles at a time running. (Currently, I'm shooting for at least 8 miles a week) I like to switch things up, but I'm typically shooting for 4 days of workouts a week, and split it up with 2 running/cardio days and 2 full body weights days. I first saw my body truly change and tone through Body Pump workouts. I've been doing it since 2010. Then when I trained for my Half Marathon, I saw even more change with all the cardio. I've since found a pretty good balance of the two where I can burn calories and tone/build muscle at the same time. I use that knowledge and experience in my the workout programs and curriculum for my Back to BASICs Program and my TONE Your Body Program.
4. What programs do you offer?
The best way to check out my current programs is the tabs at the top of my site. I keep them updated with Program Info complete with Workout plan info, price, and curriculum. There you can find Before and After photos of my clients, testimonials and FAQs. I also try my best to outline who I think each program is best suited for.
5. What do your typical meals look like?
Breakfast is a meal replacement smoothie. I always add all kind of goodies, in the blender, to make it extra yummy and filling. If I need to switch it up, I'll have oatmeal. Lunch is either a sandwich with some chips (like pretzels) and some fruit. Or a spinach salad with tons of goodies on top like a protein, bean, cheese, boiled egg, and apple. I always have at least one afternoon snack which is something like yogurt, fruit, veggies with hummus, or a Lara Bar. 95% of the time dinner consists of a protein and 2 veggies. Sometimes a starch with a veggie. If I'm hungry about 8:30pm I'll grab a handful of nuts or a coffee mug full of a non sugary cereal. And I always drink water. No cokes, no tea. Just a decaf coffee in the morning and water the rest of the day. (FYI: I'm not opposed to a dessert here and there....I have a huge sweet tooth. I just try to limit them during the week. If I have a craving I can't get over, I'll grab one small piece of dark chocolate.)
6. Did you workout during pregnancy?
Yes, with both Landon and Allie's pregnancies. It looked a little different, but yes. In the beginning, I did pretty much everything I always have. My Dr. said as long as I did it pre-pregnancy, I could do it during pregnancy. I just had to keep my heart rate from sky rocketing (I wore a heart rate monitor) and listen to my body as it changed. I ran up until about week 10 with Landon and week 8 or 9 with Allie and stopped because it just didn't feel comfortable. I did Body Pump until about week 28 with Landon and week 22 with Allie. I had to stop because of my lower back. (I adapted for the tracks on the bench and did them standing) With Landon, I did "Expecting More" by Sara Haley a LOT in my late 2nd trimester and early 3rd. Once I got really big and things were just hard to do, I walked. I would walk 30 minutes and go at whatever pace felt good. I would workout 3 days a week while pregnant. I walked just days before having Landon. With Allie, I did my own Crossfit style WODs at the gym that are pregnancy friendly. Exercise was harder with her (Braxton hicks, just all around uncomfortable) but I exercised up until about 3-4 weeks before her arrival.
7. How do you workout with toddlers at home?
I plan it. And in the early days, when my kids napped several times, a day I did it during nap times in the garage. Then once Landon was down to just one afternoon nap, I rejoined the gym. After I had Allie, I quit the gym and worked out at home. I'm doing a good mix of both home and gym workouts these days. It all depends on the weather, the day's schedule, and my sanity. :)
8. What equipment do you recommend having at home?
Hand weights in a heavy and light set. Heavy set should be at least 10-12 pounds. Light set should be at least 5-8 pounds. A Yoga mat is a must, of course. Jump Ropes are a no brainer too because it can travel with you and is a GREAT cardio tool.
9. When do you do your quiet time?
When I had babies, I would typically do it during the first nap of the day. I would utilize cartoons or quiet toys for Landon when Allie was napping. I also did it before bed, when needed, too. Now, that my kids are older I am back to getting up before they wake up and doing it first thing in the morning. If I have an early morning run or workout, I'll listen to Sermon Podcasts or grab time during the kids' nap/rest time or before I go to bed.
10. How do you meal plan for 2 weeks at a time?
I have a sheet that lists every meal we eat. I pull that sheet out, make our menus, and ask for Ben's input. (Most of the time he doesn't care much) I only buy what's on my list, unless it's a really good deal and something we eat a lot of. Our budget is pretty tight so I try my best to keep it to items only on my list. I'll have to go back and get a few things we eat a lot of in the second week like milk, bananas and sandwich meat from the deli.
11. Do you eat all organic? How do you afford that?
No we don't. We try our hardest to buy as much as we can, but we can't afford it. I try to stick to those items on the "dirty dozen" list and buy organic can goods, but everything else is hit and miss. I wish I could buy 100% organic beef, chicken, fish, etc. Some of that is hard to come by around here and when you find it, it's pricey. We do go to a butcher here and there, but even that isn't all 100% organic, and it's not done every time I shop.
12. How do I get started working out?
You just have to do it! Take that first step. Get that first day behind you and move toward your goals. Set those goals and work to achieve them. Join a gym. Try an at-home workout routine/program. Get accountability. Join one of my online Fitness Accountability groups for the encouragement, tips, motivation and accountability as you begin. It's a place to be real, open and honest in your journey, all within a faith based environment. Make it a priority and go for it!
Disclaimer: I’m not a licensed dietician, trainer or physician Please check with your Doctor before beginning any exercise or diet regimen.
30 something Creator and Founder of Shape Her. Happily married to my handsome hubby Ben since 2004. Christ Follower - I surrendered my life to Christ at age 9. Stay at home Momma to our son Landon (born February 2013) and daughter Allie (born March 2016). Choosing joy and living life in light of eternity. Passionate about encouraging other women!
MY HEALTHY LIVING JOURNEY
I'm an exercise junkie and have been exercising since High School. What started as a way to “get a 6 pack” turned into a way to “look good on my honeymoon”, and “a way to add some muscle on my petite frame” – all turned into a true passion for fitness and healthy living as a way of life. Honoring Christ with my body in what I put into it and how I treat it. I have high cholesterol (runs in my family) that I keep in check with my diet and exercise. It's important to my health. I’m a long time gym member, but also an at-home exerciser when needed. (Hello Moms, I know you get me!) I exercised up until the week I delivered our first child, Landon. And after having Landon, via c-section, I dropped my gym membership for a year and a half and worked out in our home gym in the garage. Almost exactly 3 years later, I delivered (another c-section) our daughter, Allie. I had lots more aches and pains with her pregnancy as well as bad Braxton Hicks contractions throughout. I still exercised regularly, but wasn't getting in an actual workout for 6-8 weeks before her birth. My go to exercise is Body Pump. I also love running and ran my first Half Marathon in the Fall of 2017. I'm now a full blown running addict. I also love kickboxing workouts. I love a good Yoga workout and enjoy quick HIIT Bootcamp style workouts, over an hour long sweat session. I’m not perfect, but I’m disciplined and committed to living a healthy lifestyle as best as I know how. It’s not easy post-baby, but it’s possible! I have hopes to complete my Personal Training certification, but I've had to listen to the Lord's leading and put it on the back burner in this season of life. #toddlermom
MY TESTIMONY
I was blessed to grow up in a Christ centered family. I surrendered my life to Christ at age 9. I grew up in a dynamic church that gave me the tools I needed to grow and deepen my relationship with Christ as well as learn to make it my own. I was challenged from a young age to step up and be a leader and honor Christ in my life, by refusing to blend in with the rest of the world. In college, my relationship with the Lord grew immensely. That is where I learned how to make it a priority and truly walk with Him daily. Flash forward to 2009 and God started challenging the way I lived. He convicted me on several areas in my life and helped me rearrange my priorities and focus on what He was calling me to do. That was the same year Ben and I went on a Mission trip that reinforced these things. In 2010, both my Grandfathers were diagnosed with cancer within weeks of each other. My family is a very close knit family so this was incredibly hard on me. My faith was challenged and I had to rely on Christ in ways I never had before. The months and years that followed were tough as they both went on to Heaven. But, I continue to cling to God's strength and comfort when I can't find my own. Our son, Landon, was born in 2013 and after working for 8 years in a place I truly loved, I became a stay at home Mom. It was a complete change of heart from God and one that has been such a blessing. I've learned so much as I became a parent and God continues to teach me new things daily. I feel like being a Mom was exactly what I was made for. Life is not easy, but I have God walking every step of it with me. He's my strength and fortress.
FAQs
1. How did you meet your husband?
We met in college during Freshman Orientation events. It was my first week there, back in August 2002. He's 4 years older than me and was in his last semester (he went 4.5 yrs). He was an Orientation Leader and I was a new student, so we met outside one of the events. We ended up having a mutual friend who helped "set us up" so to speak. She did the whole "hey he thinks your cute", "hey she thinks your cute" thing. Ha. We went on our first date about 2 weeks later and the rest is history!
2. Why Shape Her?
Because I wanted to create a way to blend my relationship with the Lord, passion for family, and love of fitness! Women are thrown so many lies and I wanted to create Shape Her to help equip, encourage and motivate them to see truth. To remember God loves them - no matter what. I wanted to create a space for women to have the accountability they need to put time with the Lord first, prioritize their family, and strive towards those health and fitness goals. I'm blown away with what God's doing through Shape Her and continuing to lay it all at God's feet.
3. What does your typical workout look like?
I'm a weights and cardio girl, and I like to be in and out - QUICK. I spend no more than 30 minutes on a weight workout and around 3-5 miles at a time running. (Currently, I'm shooting for at least 8 miles a week) I like to switch things up, but I'm typically shooting for 4 days of workouts a week, and split it up with 2 running/cardio days and 2 full body weights days. I first saw my body truly change and tone through Body Pump workouts. I've been doing it since 2010. Then when I trained for my Half Marathon, I saw even more change with all the cardio. I've since found a pretty good balance of the two where I can burn calories and tone/build muscle at the same time. I use that knowledge and experience in my the workout programs and curriculum for my Back to BASICs Program and my TONE Your Body Program.
4. What programs do you offer?
The best way to check out my current programs is the tabs at the top of my site. I keep them updated with Program Info complete with Workout plan info, price, and curriculum. There you can find Before and After photos of my clients, testimonials and FAQs. I also try my best to outline who I think each program is best suited for.
5. What do your typical meals look like?
Breakfast is a meal replacement smoothie. I always add all kind of goodies, in the blender, to make it extra yummy and filling. If I need to switch it up, I'll have oatmeal. Lunch is either a sandwich with some chips (like pretzels) and some fruit. Or a spinach salad with tons of goodies on top like a protein, bean, cheese, boiled egg, and apple. I always have at least one afternoon snack which is something like yogurt, fruit, veggies with hummus, or a Lara Bar. 95% of the time dinner consists of a protein and 2 veggies. Sometimes a starch with a veggie. If I'm hungry about 8:30pm I'll grab a handful of nuts or a coffee mug full of a non sugary cereal. And I always drink water. No cokes, no tea. Just a decaf coffee in the morning and water the rest of the day. (FYI: I'm not opposed to a dessert here and there....I have a huge sweet tooth. I just try to limit them during the week. If I have a craving I can't get over, I'll grab one small piece of dark chocolate.)
6. Did you workout during pregnancy?
Yes, with both Landon and Allie's pregnancies. It looked a little different, but yes. In the beginning, I did pretty much everything I always have. My Dr. said as long as I did it pre-pregnancy, I could do it during pregnancy. I just had to keep my heart rate from sky rocketing (I wore a heart rate monitor) and listen to my body as it changed. I ran up until about week 10 with Landon and week 8 or 9 with Allie and stopped because it just didn't feel comfortable. I did Body Pump until about week 28 with Landon and week 22 with Allie. I had to stop because of my lower back. (I adapted for the tracks on the bench and did them standing) With Landon, I did "Expecting More" by Sara Haley a LOT in my late 2nd trimester and early 3rd. Once I got really big and things were just hard to do, I walked. I would walk 30 minutes and go at whatever pace felt good. I would workout 3 days a week while pregnant. I walked just days before having Landon. With Allie, I did my own Crossfit style WODs at the gym that are pregnancy friendly. Exercise was harder with her (Braxton hicks, just all around uncomfortable) but I exercised up until about 3-4 weeks before her arrival.
7. How do you workout with toddlers at home?
I plan it. And in the early days, when my kids napped several times, a day I did it during nap times in the garage. Then once Landon was down to just one afternoon nap, I rejoined the gym. After I had Allie, I quit the gym and worked out at home. I'm doing a good mix of both home and gym workouts these days. It all depends on the weather, the day's schedule, and my sanity. :)
8. What equipment do you recommend having at home?
Hand weights in a heavy and light set. Heavy set should be at least 10-12 pounds. Light set should be at least 5-8 pounds. A Yoga mat is a must, of course. Jump Ropes are a no brainer too because it can travel with you and is a GREAT cardio tool.
9. When do you do your quiet time?
When I had babies, I would typically do it during the first nap of the day. I would utilize cartoons or quiet toys for Landon when Allie was napping. I also did it before bed, when needed, too. Now, that my kids are older I am back to getting up before they wake up and doing it first thing in the morning. If I have an early morning run or workout, I'll listen to Sermon Podcasts or grab time during the kids' nap/rest time or before I go to bed.
10. How do you meal plan for 2 weeks at a time?
I have a sheet that lists every meal we eat. I pull that sheet out, make our menus, and ask for Ben's input. (Most of the time he doesn't care much) I only buy what's on my list, unless it's a really good deal and something we eat a lot of. Our budget is pretty tight so I try my best to keep it to items only on my list. I'll have to go back and get a few things we eat a lot of in the second week like milk, bananas and sandwich meat from the deli.
11. Do you eat all organic? How do you afford that?
No we don't. We try our hardest to buy as much as we can, but we can't afford it. I try to stick to those items on the "dirty dozen" list and buy organic can goods, but everything else is hit and miss. I wish I could buy 100% organic beef, chicken, fish, etc. Some of that is hard to come by around here and when you find it, it's pricey. We do go to a butcher here and there, but even that isn't all 100% organic, and it's not done every time I shop.
12. How do I get started working out?
You just have to do it! Take that first step. Get that first day behind you and move toward your goals. Set those goals and work to achieve them. Join a gym. Try an at-home workout routine/program. Get accountability. Join one of my online Fitness Accountability groups for the encouragement, tips, motivation and accountability as you begin. It's a place to be real, open and honest in your journey, all within a faith based environment. Make it a priority and go for it!
Disclaimer: I’m not a licensed dietician, trainer or physician Please check with your Doctor before beginning any exercise or diet regimen.
