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We're each individuals with our own hurdles to jump over in our health and fitness. I'm passionate about helping you conquer and OVERcome your personal obstacles once and for all. The OVERcome Your Obstacles Program focuses on the 4 main health areas that women have the most trouble overcoming: Obstacles, Nutrition, Exercise, and Routine.
In an effort to help set appropriate social media boundaries, I’m offering two options to join:
EMAILS ONLY - $35
- 4 week workout plan
- 4 weekly emails sent to your inbox including the Program curriculum. Devotions, Tips and Recipes. Emails sent on the Saturdays before the new weeks begin on Mondays.
- my Coaching & support
- my Menu Planning Sheet & Grocery List
- OVERcomer Packet (helpful tools and resources to assist you on the journey)
FACEBOOK ACCOUNTABILITY - $45
- 4 week workout plan
- access to the 4 week Facebook Group for daily check-ins, devotions, tips, resources, & interaction with me
- weekly Live videos for the week’s focus to dig deeper and get your questions answered*
- my coaching & support
- accountability & support from other ladies in the Program’s FB group page
- my Menu Planning Sheet & Grocery List
- OVERcomer Packet (helpful tools and resources to assist you on the journey)
*the Live weekly videos only occur in the Facebook group. They are not emailed out.
What is the OVERcome Your Obstacles Program?
It's a 4 week, online program to help you overcome your biggest obstacles. We focus on the 4 main health hurdles that we face. During the 4 week program, we focus on 1 of these focuses a week. To OVERcome, we focus on:
O: OBSTACLES: Identifying them FOR YOU and making an action plan to overcome them. Make your own personal mission statement.
V: VIGILANT NUTRITION: Mindful & Intuitive Eating. Nutritional Awareness. Nutritional guidance.
E: EXERCISE: 5 day workout plan | 20-30 minutes (provided for you - beginner option, at home, and gym options available)
R: ROUTINE: How to make healthy living fit YOUR lifestyle and schedule. Figuring out the best routine for YOU.
What's the workout plan like?
It's a 5 day workout plan. Each workout is 20-30 minutes MAX. There's no need to spend more than half an hour working out, if you're giving it your all 5 days a week. That coupled with all you'll be implementing and learning, changes WILL happen. You choose between the at home or gym plan. (There's a beginner plan available, as needed, too) It all depends on where your health/fitness is at, and where you workout. It's a mix of Cardio, High Intensity Interval Training (HIIT), Full Body weights, core, and stabilizing workouts. Small (5-8 lbs) and Heavy (10+ lbs) handweights are required. I've created this workout plan, specifically for this Program. It's developed in a way to help women in any health, see results in as little time as possible!
What is "Mindful & Intuitive Eating"?
Simply put, it's nutritional awareness. We focus on the mental, physical, and even spiritual ways food affects us all. I work with you to help you figure out how to get a handle on it for YOU and your nutritional hurdles. We have to be vigilant in our nutrition or we find ourselves in unhealthy obsessions or cycles. We conquer all of that in this program.
Is there a Bible study included?
Absolutely! Each week, we'll be digging into a scripture relating to that week's focus. It will help us dig into what God says about it and learn how to truly make the connection between faith and fitness. It's important to figure out nutrition, exercise, routine, and overcoming obstacles, but until you see what God says about it all, it won't truly click. You won't truly find success.
Who is the OVERcome Your Obstacles program suited for?
Women of all shapes and sizes, ages, fitness levels, and walks of life. It's for any woman looking for a way to dig deeper into nutrition, exercise, routine, and conquering your personal health obstacles.
What does the Facebook group involve? The Facebook group is simply an online accountability group. It's our private place together. I post our daily devotions there and we use it to check in with our food and workouts. Doing this, helps you in BIG ways. Knowing you have to share your food and workout with the group helps you stay on track. We have specific sign in days, but you're welcome to sign in as often as you need!
In an effort to help set appropriate social media boundaries, I’m offering two options to join:
EMAILS ONLY - $35
- 4 week workout plan
- 4 weekly emails sent to your inbox including the Program curriculum. Devotions, Tips and Recipes. Emails sent on the Saturdays before the new weeks begin on Mondays.
- my Coaching & support
- my Menu Planning Sheet & Grocery List
- OVERcomer Packet (helpful tools and resources to assist you on the journey)
FACEBOOK ACCOUNTABILITY - $45
- 4 week workout plan
- access to the 4 week Facebook Group for daily check-ins, devotions, tips, resources, & interaction with me
- weekly Live videos for the week’s focus to dig deeper and get your questions answered*
- my coaching & support
- accountability & support from other ladies in the Program’s FB group page
- my Menu Planning Sheet & Grocery List
- OVERcomer Packet (helpful tools and resources to assist you on the journey)
*the Live weekly videos only occur in the Facebook group. They are not emailed out.
What is the OVERcome Your Obstacles Program?
It's a 4 week, online program to help you overcome your biggest obstacles. We focus on the 4 main health hurdles that we face. During the 4 week program, we focus on 1 of these focuses a week. To OVERcome, we focus on:
O: OBSTACLES: Identifying them FOR YOU and making an action plan to overcome them. Make your own personal mission statement.
V: VIGILANT NUTRITION: Mindful & Intuitive Eating. Nutritional Awareness. Nutritional guidance.
E: EXERCISE: 5 day workout plan | 20-30 minutes (provided for you - beginner option, at home, and gym options available)
R: ROUTINE: How to make healthy living fit YOUR lifestyle and schedule. Figuring out the best routine for YOU.
What's the workout plan like?
It's a 5 day workout plan. Each workout is 20-30 minutes MAX. There's no need to spend more than half an hour working out, if you're giving it your all 5 days a week. That coupled with all you'll be implementing and learning, changes WILL happen. You choose between the at home or gym plan. (There's a beginner plan available, as needed, too) It all depends on where your health/fitness is at, and where you workout. It's a mix of Cardio, High Intensity Interval Training (HIIT), Full Body weights, core, and stabilizing workouts. Small (5-8 lbs) and Heavy (10+ lbs) handweights are required. I've created this workout plan, specifically for this Program. It's developed in a way to help women in any health, see results in as little time as possible!
What is "Mindful & Intuitive Eating"?
Simply put, it's nutritional awareness. We focus on the mental, physical, and even spiritual ways food affects us all. I work with you to help you figure out how to get a handle on it for YOU and your nutritional hurdles. We have to be vigilant in our nutrition or we find ourselves in unhealthy obsessions or cycles. We conquer all of that in this program.
Is there a Bible study included?
Absolutely! Each week, we'll be digging into a scripture relating to that week's focus. It will help us dig into what God says about it and learn how to truly make the connection between faith and fitness. It's important to figure out nutrition, exercise, routine, and overcoming obstacles, but until you see what God says about it all, it won't truly click. You won't truly find success.
Who is the OVERcome Your Obstacles program suited for?
Women of all shapes and sizes, ages, fitness levels, and walks of life. It's for any woman looking for a way to dig deeper into nutrition, exercise, routine, and conquering your personal health obstacles.
What does the Facebook group involve? The Facebook group is simply an online accountability group. It's our private place together. I post our daily devotions there and we use it to check in with our food and workouts. Doing this, helps you in BIG ways. Knowing you have to share your food and workout with the group helps you stay on track. We have specific sign in days, but you're welcome to sign in as often as you need!
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See what previous Shape Her clients have to say about completing my Programs:
"I started the OVERcome Your Obstacles Program because I wanted to workout consistently again. I also wanted accountability. I was able to do just that with Becky's encouragement and tips! I found a good way to fit my workouts in, even with a hectic schedule and 3 kids! I love Becky's meal plan resources too!" Kelly 
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"I lost 9 inches!! I also loved the new ideas/diversity in the workouts." Rochelle (Mom of 2)
"I got motivated again to make working out a priority. Becky was very encouraging and supportive. I loved the fact that I could do the workouts from home and at the time of day that met my needs. The Facebook group was great as well to cheer each other on and share our stories." Mandy (Mom of 3)
"I loved the ACCOUNTABILITY and Becky's encouragement! I also drank more water in 4 weeks than I have in the last year!" Tatum (Mom of 2)
"I LOST 7.4 POUNDS and 12.5 INCHES!!!! I met my goals! I'm so glad I did the Back to BASICs Program! She is so encouraging and kept me accountable. After having 3 babies in 3.5 years, this was exactly what I needed to jumpstart my weight loss and good healthy habits. Thank you, Thank you, Thank you!" Tori (Mom of 3
"I had gotten into a terrible routine in my health and fitness. Becky helped me make my health a priority and learn how to find the time to eat right and workout. I especially loved how Becky addressed the spiritual aspect of taking care of our bodies, something I feel is lacking in a lot of weight loss routines! Thank you, Becky!" Kristy (Mom of 2)
"I lost 6.6 pounds! I can tell a huge difference in how my shirts fit. My legs have more muscle than they have in 3 years!" Hannah
"I got motivated again to make working out a priority. Becky was very encouraging and supportive. I loved the fact that I could do the workouts from home and at the time of day that met my needs. The Facebook group was great as well to cheer each other on and share our stories." Mandy (Mom of 3)
"I loved the ACCOUNTABILITY and Becky's encouragement! I also drank more water in 4 weeks than I have in the last year!" Tatum (Mom of 2)
"I LOST 7.4 POUNDS and 12.5 INCHES!!!! I met my goals! I'm so glad I did the Back to BASICs Program! She is so encouraging and kept me accountable. After having 3 babies in 3.5 years, this was exactly what I needed to jumpstart my weight loss and good healthy habits. Thank you, Thank you, Thank you!" Tori (Mom of 3
"I had gotten into a terrible routine in my health and fitness. Becky helped me make my health a priority and learn how to find the time to eat right and workout. I especially loved how Becky addressed the spiritual aspect of taking care of our bodies, something I feel is lacking in a lot of weight loss routines! Thank you, Becky!" Kristy (Mom of 2)
"I lost 6.6 pounds! I can tell a huge difference in how my shirts fit. My legs have more muscle than they have in 3 years!" Hannah
