It's that time of year for my Annual Healthy Holiday Challenge!!!  

My hope for this challenge, each year, is to help you stay healthy and active during the busiest time of the year.  This year, our Challenge will be emailed to you on Monday, December 7.  No Facebook group again this year to help you set healthy social media boundaries and avoid any guilt you might have for not checking in during a busy season.  

For just $10, here's what you get:
- 5 at home workouts (PDF form with demonstration video - hand weights req)
- My Christmas Recipes eBook (PDF)
- My Christmas Gift Tracker (PDF) 
- 7 Advent Devotions

This will set you up well for December!  Mixing and matching the workouts will get you through the month!  The Recipes will help you eat well and the gift tracker helps you stay on budget and organized.  And the most important: Advent Devotions help you stay focused on JESUS!  

If you'd like to purchase this Healthy Holiday Challenge, complete the order form here: 

Join me for a MOVE STREAK!!!  From Thanksgiving Day until New Year's Day, commit to MOVE each day!

One of my closest friends has always done a Running Streak from Thanksgiving-NY day.  No matter what, she ran 1 mile a day.  She's recently suffered a knee injury, so running is off the table for her.  She's started walking more and was missing the run streak.  We were talking about doing it as a walk streak instead.  She inspired me to adapt it for myself and share with you all too!

I've created my Shape Her Move Streak!  Share your updates and follow along using the hashtag: #shapehermovestreak and tag me @shape_her  

You move however you want and whatever fits your body and schedule best.  You'll be more inclined to stick with it, that way.

MY PLAN: to walk 10-15 minutes outside each day.  This is in addition to my planned weekly workouts.  I know this will help my mood during these dreary winter months, too.  Plus, I'll be taking our dog, Lucy, with me because she desperately needs the energy release.  #puppymom  If it's too rainy or too cold for me, I'll do something else inside.  I'm shooting for outdoor, sunshine & walking!!!

What's your movement going to be?  Get a game plan and share with us over on Instagram!!!  Include your friends, family, coworkers!!!!

The 2nd round of my Carb Cycling and Intermittent Fasting Program will be starting September 7!  Ladies inside the first round had great success and awesome things to say!

"This program has been great for me! I’ve participated in carb cycling programs before that felt rigid.  But, the relaxed “real life” support & realistic application that this group provides is exactly what I needed! I feel so much less stressed about food!" Kristina

"Finishing this program, I am 1 pound away from being my lowest weight in almost 3 years...I almost want to cry happy tears!  It feels good to see a victory!" ​ Rachel

"I have felt much more energized and honestly just great in general!" Brittany

"The carb cycling info is just what I needed. I've always either completely denied carbs or dove head first into them so it's been a great next step for me to learn!"  Glenda

"Being in the medical field, my schedule is crazy, but I like how I can make this work for me!" Katie

"My exercise has been more consistent, and my meals have been healthier!" Cayce

"I’ve been intermittent fasting for a while, but doing it kind of “blindly”, without knowing the science behind it or really how long I should be fasting.  This program helped me connect those dots and I'm so thankful for that information!" Rochelle

 "On this program, I’ve lost 6lbs and I can tell a difference in my clothes/bathing suit fitting better. I really like it because it helps keep me motivated to work out."  Jennifer

In this program, I teach you all I know!  I share how I implement it into my lifestyle as an active wife, business owner,  and Mom of 2 kiddos!  You'll also receive my Carb Cycling & Intermittent Fasting Nutrition Guide (pdf) that will serve as the guidance for this program.  I believe in healthy boundaries with food and exercise, but I am not an advocate of extreme "all or nothing" mentality.  I believe it leads to unhealthy food and exercise obsessions that are not biblical.  Because of that, and based on my own experience, this program IS FLEXIBLE! I teach you all you need to know, with the ability to make it fit YOUR personality, goals, mindset, and lifestyle.  I want to partner with you and help you truly gain control of your health in a really powerful way!

4 weeks Carb Cycling & Intermittent Fasting Program $40:
-  4 weeks inside private FB group
- Carb Cycling & Intermittent Fasting Nutrition Guide (pdf)
- Workout Guidance (no plan - you do your own, but with my guidance on how exercise goes with carb cycling)*
- Nutrition accountability & guidance using (free) myfitnesspal app
- LOTS of education and support as I teach you ALL the carb cycling and intermittent things!
*let me know if you need a workout plan!

My Carb Cyling journey began when my second child, my daughter Allie (now 4), was 6 months old.  As a health nut, and fitness business owner, I wanted to see what all the buzz was about.  At that time, carb cycling had just "came on the scene".  I loved the way I felt when carb cycling and started seeing results like I hadn't before - even while breastfeeding my daughter.  About a year and a half ago, I started intermittent fasting.  I call it "adaptable" intermittent fasting because I adapt it to me.  (I'll teach you how to adapt it to you!)  IF (intermittent fasting) has taught me a lot about food, macros, and about my body.  Now, 3+ years after living these lifestyles,  both of these are now just my normal way of doing life. 

This program is only offered once a quarter!  This 2nd round will be starting September 7!  Complete the Registration form below!

I've been carb cycling and intermittent fasting for years now.  I enjoy it!  Plus, it truly has given me the best results and helped me to feel my best when doing it!  I also like how it helps me have control over my health in a really neat way.  Over the years, I've researched, read and participated in several programs to figure out what works best for me.  I've taken all that I've learned over the years and combined it into my brand new Carb Cycling and Intermittent Fasting Program!  The first round of this new program will begin on June 1! 

In this new program, I'll be sharing all that I know!  I'll share how I have had success when it comes to both carb cycling and intermittent fasting.  I'll share how I implement it into my lifestyle as an active Wife and Mom of 2 kiddos!  I've created my Carb Cycling & Intermittent Fasting Guide (pdf) that you'll receive as well as will serve as the guidance for this program.  I believe in healthy boundaries with food and exercise, but I am not an advocate of extreme "all or nothing" mentality.  I believe it leads to unhealthy food and exercise obsessions that are not biblical.  Because of that, and based on my own experience, this program will be flexible.  I'll teach you all you need to know, with the ability to make it fit YOUR personality, goals, mindset, and lifestyle.  I'm so excited to finally bring this program to you and help you truly gain control of your health in a really powerful way!

4 weeks Carb Cycling & Intermittent Fasting Program $40:
-  4 weeks inside private FB group
- Carb Cycling & Intermittent Fasting Nutrition Guide (pdf)
- Workout Guidance (no plan - you do your own, but with my guidance on how exercise goes with carb cycling)
- Nutrition accountability & guidance using (free) myfitnesspal app
- LOTS of education, support & coaching as I teach you ALL the carb cycling and intermittent things!

My Carb Cyling journey began when my second child, my daughter Allie (now 4), was 6 months old.  As a health nut, and fitness business owner, I wanted to see what all the buzz was about.  At that time, carb cycling had just "came on the scene".  I loved the way I felt when carb cycling and started seeing results like I hadn't before - even while breastfeeding my daughter.  About a year and a half ago, I started intermittent fasting.  I call it "adaptable" intermittent fasting because I adapt it to me.  (I'll teach you how to adapt it to you!)  IF (intermittent fasting) has taught me a lot about food, macros, and about my body.  Now, 3+ years after living these lifestyles,  both of these are now just my normal way of doing life. 

Join me for the first round of this Program, only being offered once a quarter, starting June 1!  Complete the Registration form below!