Too much Halloween candy? Yep. Same! 🙋🏻‍♀️ Let's get our nutrition back on track! Join me for 2 weeks (November 1-14) for a $10 CLEAN EATING CHALLENGE!

What you can expect:
- Private Facebook Group
- My 5 day clean eating guide
- Clean Eating Grocery List
- Daily accountability, support & encouragement

Easy Enough! I hope you'll join me!

I've recently heard it said that August is looked at, to many people, as the beginning of a new year. Now that I have school aged kids, I totally see this outlook. Summer is over and things are picking back up into our "normal" routine. We typically let ourselves have a little slack in our health & fitness during the Summer months, but come mid to late August and early September, we're ready to get serious about our goals again. We need a new plan and a new focus.

I've created my $20 (Re)Commit
Bundle to help you do just that! This bundle is a one time email sent to your inbox, NO FACEBOOK GROUP. The Bundle includes the following items:

1) 10 DAY WORKOUT PLAN
This 10 day workout plan can be used many ways to fit your schedule and needs. You can do 5 days a week and be done in 2 weeks, then repeat for another 2 and get a great month in! OR, you can shoot for 3-4 days a week and get it done in a little more time. You can even pick and choose which days you want and add them into your schedule as needed. I've even had clients who had a routine already, but just needed a breath of fresh air and used this plan to switch it up some as needed. It's a great way to do whatever is needed! A set of light (5-8lbs) and heavy (10+ lbs) hand weights are required. Video links will be sent demonstrating each move for clarity!

2) 5 DAY CLEAN EATING GUIDE
This is not a required meal plan, but simply a peak into what a week of clean eating looks like for me. It includes ideas for breakfast, snacks, lunch and dinner. Each meal has several ideas too, so you're really getting several days to a week worth of food ideas! (Especially if you're a creature of habit like me and can eat the same thing for a few days in a row!)

3) (RE)COMMITMENT TIPS
My Tips to help you get back on track and re-commit to your goals and plans. In my tell it like it is fashion, these tips are practical and applicable to anybody!

4) (RE)COMMITMENT PLEDGE
For 5 years of running Shape Her, I've seen the power in signing a commitment pledge. Writing out what goals you have, what you want to change, and how you're going to put it into action is a very powerful tool. This (re)commitment pledge will help you do just that and get your mind in the right head space to move forward!

To grab your $20 (Re)Commit Bundle Complete the sign up form below!​

What's in your gym bag? Here's a peek into mine!

ADIDAS GYM BAG: I love this gym bag. It's the perfect size and has some awesome compartments to it. I've linked to it on my favorites post HERE. I love the small zip pockets inside as well as the bigger one. Plus, the outside zip pocket is great for my phone and ear buds (plus, Allie's post gym snack bar). It also has a key ring that holds my keys so I don't have to dig for them. 🙌🏼 The whole thing zips too! Everything fits inside nicely, including a water bottle and hand towel.

SPIN SHOES: I bought these Shimano brand indoor cycle shoes at a local bike shop in my town. I recommend buying spin shoes in person as the sizing is different. Sometimes I'll take them out if I know I'm not going to hop on the bike.

CLOROX WIPES: I keep this travel size pack inside one of the small zip pockets. I use it to wipe down my spin bike before I hop on.

SUNGLASSES CASE: After having my PRK Corrective Eye surgery last year, I can't go anywhere without sunglasses. I keep this hard Costa case in my bag to throw my Ray Bans in so they don't get scratched and I can wear them walking in and out of the gym. 😎

LOTION: Anybody have that thing of lotion that you've had for too long? This is mine. 😝 I just keep it in my bag in case my legs look too ashy. Ha!

YOUNG LIVING SEEDLINGS BABY WIPES: I am obsessed with these things. I use them to wipe myself down after my workout when I can't get in the shower right away. They smell SO GOOD.

PERSONAL BAG: Inside my little personal bag I keep some deodorant, my lock and key, my ear bud charge cord, and some "shark week" hygiene items. 🤪 (PS : I LOVE this Native deodorant!)

BANDS: I have this set of bands tagged on my favorites post HERE. They come inside a little carry bag and I keep them inside the big zip pocket inside my bag. I love these for booty and leg days!

ANKLE STRAPS: I keep these inside the big zipper pocket too. I use them once a week when I do some booty/hip/hip flexor work on the cables. These fit perfectly, aren't used by everybody else in the gym, and are CLEAN. I've linked them on my FAVORITES page, too!

GLIDERS: I've also linked these on my FAVORITES page. I use these at every workout in some way. Legs, booty, core, you name it - they can do it. I love my sliders! They stay inside the big zip pocket inside my bag too.

Not Pictured is my favorite workout water bottle. It's PERFECT for spin and running workouts. You can see it on my FAVORITES post. Also, I always have a hand towel in my bag as well as an empty grocery bag and a change of clothes for really sweaty workouts (like spin and running workouts).

When I shower at the gym, I grab a different (bigger) duffel bag that I use, to throw all my bathroom stuff in for my shower and getting ready after.

I hope this helps as you pack your gym bag this week! 😁

These fitness items are used by me weekly!  All my go-to favorites, for you, in one place!

My favorite toxin free makeup & skincare (Mineral Fusion) as well as other beauty products I use!

My go-to travel items for kids, our favorite "tablet", plus some of the kids' kitchen things we use daily!

My fave essential oil diffusers & accessories, toxin free kitchen pieces, & Swiss Water (toxin free) coffee k-cups!

Disclaimer: I think this goes without saying, but FYI - these are affiliated Amazon links. 

Workout with your girlfriends!

The Girlfriend Bundle is a great way for you to workout with your friends! The Girlfriend bundle is for you + at least 4 of your friends, each at only $20 each!

You'll each receive the same 4 week workout plan, Grocery List and Menu Planning Sheet. You'll be added to a Facebook accountability/support group to receive my coaching/tips/daily devotions/etc. The Girlfriend Bundle is a great way to work through a program/workout plan with your closest friends. Whether it's your group of girlfriends, your family, or coworkers, each of you will be completing the same workouts and encouraging each other along the way! Since it's a digital bundle/program, you and your friends don't have to live in the same place!

The Girlfriend Bundle Includes:
- 4 Week Workout Plan (hand weights required). 5 day workout plan complete with cardio, strength training and HIIT (high intensity interval training) workouts. 20-30 minutes max, each workout.
- 4 Week Facebook Accountability Group
- Grocery List & Menu Planning Sheet
- Recipes & Tips
- Devotions
- My Coaching/Access to me

To sign up, grab your girlfriends and complete the sign up form below. Only one group member needs to fill out the sign up form. Just make sure you include the names and emails of all the other friends joining you as well!