Workout with your girlfriends!

The Girlfriend Bundle is a great way for you to workout with your friends!  The Girlfriend bundle is for you + at least 4 of your friends, each at only $20 each!

You'll each receive the same 4 week workout plan, Grocery List and Menu Planning Sheet.  You'll be added to an (optional) Facebook accountability/support group to receive my coaching/tips/daily devotions/etc.  If you are anti Facebook, you can choose to receive weekly Accountability emails from me, with all the information instead.  The Girlfriend Bundle is a great way to work through a program/workout plan with your closest friends.  Whether it's your group of girlfriends, your family, or coworkers, each of you will be completing the same workouts and encouraging each other along the way!  Since it's a digital bundle/program, you and your friends don't have to live in the same place!

The Girlfriend Bundle Includes:
- 4 Week Workout Plan (hand weights required).  5 day workout plan complete with cardio, strength training and HIIT (high intensity interval training) workouts.  20-30 minutes max, each workout.
- 4 Week Facebook Accountability Group (Option 1)
- 4 Week Email Accountability (Option 2)
- Grocery List & Menu Planning Sheet
- Recipes & Tips
- Devotions
- My Coaching/Access to me

To sign up, grab at least 4 of your girlfriends and complete the sign up form below.  Only one group member needs to fill out the sign up form.  Just make sure you include the names and emails of all the other friends joining you as well!

Summer months are jam packed with travel, family, busy schedules, and lots of fun & activities. It can be a tough time to stay on track with your health & fitness. I've recently sat down and thought through how my workout routine will look this Summer. I have to adapt and change things up. It's different and definitely more challenging to make happen.



I wanted to take the guess work out for you and created my SUMMER BUNDLE. It's only $20 and was created with all the challenges of Summer in mind.


THE SUMMER BUNDLE INCLUDES:

- 4 Week Workout Plan - hand weights required. 4 days a week, 20-30 minutes max. (Great for the gym or at home!)
- My Guide to Summer Exercise. Tips & recommendations to help you figure out how to get your exercise in this Summer!

- My Guide to a Healthy Vacation
- BONUS Travel Workout (no weights needed and perfect for vacation!)
- 5 of my family's go-to, minimal cooking required, Summer Recipes.


Let this Summer be the one that you enjoy AND not completely blow it in your health!

To grab the Summer Bundle, Complete the form below!