It's that time of year for my Annual Healthy Holiday Challenge!!!  

My hope for this challenge, each year, is to help you stay healthy and active during the busiest time of the year.  This year, our Challenge will be emailed to you on Monday, December 7.  No Facebook group again this year to help you set healthy social media boundaries and avoid any guilt you might have for not checking in during a busy season.  

For just $10, here's what you get:
- 5 at home workouts (PDF form with demonstration video - hand weights req)
- My Christmas Recipes eBook (PDF)
- My Christmas Gift Tracker (PDF) 
- 7 Advent Devotions

This will set you up well for December!  Mixing and matching the workouts will get you through the month!  The Recipes will help you eat well and the gift tracker helps you stay on budget and organized.  And the most important: Advent Devotions help you stay focused on JESUS!  

If you'd like to purchase this Healthy Holiday Challenge, complete the order form here: 

Join me for a MOVE STREAK!!!  From Thanksgiving Day until New Year's Day, commit to MOVE each day!

One of my closest friends has always done a Running Streak from Thanksgiving-NY day.  No matter what, she ran 1 mile a day.  She's recently suffered a knee injury, so running is off the table for her.  She's started walking more and was missing the run streak.  We were talking about doing it as a walk streak instead.  She inspired me to adapt it for myself and share with you all too!

I've created my Shape Her Move Streak!  Share your updates and follow along using the hashtag: #shapehermovestreak and tag me @shape_her  

You move however you want and whatever fits your body and schedule best.  You'll be more inclined to stick with it, that way.

MY PLAN: to walk 10-15 minutes outside each day.  This is in addition to my planned weekly workouts.  I know this will help my mood during these dreary winter months, too.  Plus, I'll be taking our dog, Lucy, with me because she desperately needs the energy release.  #puppymom  If it's too rainy or too cold for me, I'll do something else inside.  I'm shooting for outdoor, sunshine & walking!!!

What's your movement going to be?  Get a game plan and share with us over on Instagram!!!  Include your friends, family, coworkers!!!!