If you're trying to figure out which of my Programs will work best for you, I've created this Decision Maker to help!  Simply answer the questions and see which one is best suited for you!

PROGRAM DECISION MAKER
What is your fitness level?
Beginner to Intermediate: Back to BASICs Program
Intermediate or above: Back to BASICs Program or TONE Your Body Program

What if I'm a candidate for both programs?
I suggest starting with the Back to BASICs Program.  The reason is to start out simple and work your way up.  It's less overwhelming that way and you're more inclined to stick with it, meet your goals, and make it all stick once and for all.  I created the TONE Your Body Program to be the perfect next step after the Back to BASICs Program.  They run perfectly that way.

What is your health goal?
Lose weight: Back to BASICs Program or TONE Your Body Program.  You'll lose weight with both programs.  I suggest starting with the Back to BASICs Program first and continue with the TONE Your Body Program.  Lose weight with the Back to BASICs program and then start toning up and shaping your body with the TONE Your Body Program.

Learn how to Meal Plan and/or Eat Smart: Back to BASICs Program.  We focus our whole first week on Food, including tons of tips for meal planning.  It's a great way to learn the ins and outs!

Learn how to make time to exercise: Back to BASICs Program.  It's a simple program focused on making small changes so you aren't overwhelmed and actually stick to your goals.  I spend time sharing my tips and tricks for sticking to your workouts!

Tone Up and/or learn how to use weights for your body: TONE Your Body Program.  I created the 4 week workout plan specifically to help you torch calories while also toning up.  The workout program is a mix of what I've found to work best: cardio and weights.  The program is weights focused with some cardio thrown in to help you most effectively tone up.

Receive Accountability: Back to BASICs Program or TONE Your Body Program.  Both offer the accountability you need in your workouts, devotions and food.  I suggest beginning with the Back to BASICs Program because it's a great starting point to get in a good groove before moving on to the TONE Your Body Program.

Focus on Jesus, in your health: Both programs have daily devotions written by me, specifically for each program.  Go with your health and fitness goals/needs first and just rest assured that either group is heavily focused on Jesus!

What kind of workouts do you want?
Cardio: The Back to BASICs Program has 2 workout plans to choose from, the Cardio Burnout program (100% cardio, no weights) or the Full Body Weights & Cardio Mix Plan (cardio and weights mix, beginner to intermediate level).  The TONE Your Body Program has 1 workout plan: Full Body Weights Plan (weights focused with HIIT and Cardio workouts thrown in, each week)

Weights: The Full Body Weights & Cardio Mix (Back to BASICs Program) has weights for beginner to intermediate level.  The TONE Your Body Full Body Weights Plan is weights driven with HIIT and Cardio workouts thrown in, for intermediate and above level of fitness.

What kind of workout routine have you been in, the last several months?
If you've taken some time off, recently had a baby, or just gotten out of a workout routine, the Back to BASICs Program is perfect for you.  It's a great way to get back to it, without it overwhelming you.  If you've been exercising regularly, either program is fine for you.  The Back to BASICs Program is a great jumpstart to help you workout while also focusing on your meal planning and small changes -- all to help healthy living stick once and for all.  The TONE Your Body Program is also a great jumpstart if you need something different, but remember, it's created for ladies in the intermediate and above fitness level.  I created it with the mindset that ladies in that program already have a good handle on meal prep/planning, working out, and are ready to go to the next level.

Hopefully now you have figured out which Program is best for you!  To sign up, complete the form below and I'll be in touch ASAP to get you enrolled!  We start MONDAY January 1, so don't delay!!!

January 1 is 14 days away!! That means you have 2 weeks to figure out your health game plan for the New Year.  But wait, when you throw Christmas in there, let's be honest....there's only a few days of decision making left.  If you're like me, you're really close to checking out and ready to go ahead and make January/New Year decisions now.  I don't know about you, but the more I can get squared away now, the better for my sanity.

The key to making your goals for 2018 stick?  ACCOUNTABILITY!!!  Sure, you can do workouts MANY places these days, but what most of those lack is accountability.  My online programs offer a great JESUS FOCUSED accountability group along with a workout plan, check-ins, tips, recipes, motivation, and my coaching!  I even go LIVE inside the groups EACH WEEK sharing even more tips and tricks!!

My advice - go ahead and make that decision NOW to join me on January 1!  Make your health game plan now.  Commit to Accountability!  I'm already taking enrollment for my January 1 groups and I would love to get you enrolled now!  Both my Back to BASICs Program and TONE Your Body Program are starting back up January 1.  As you know, I took November and December off as we transitioned over the sudden death of Ben's Mom.  Now, with January 1 right around the corner, I'm excited to get back to these 2 Programs I love so much!  I've outlined each of the Programs for you below, to help you see which best suits you. 

Group 1:  Back to BASICs 4 week Program
Cost: $45
In my Back to BASICs Program, I keep it simple for you, and focus on the BASIC needs.

B - Bible Verses : Digging into what God's word says about our health
A - Accountability : Daily food & workout check-ins to help motivate and keep you on track
S - Sweat : Weekly workouts you can do at home or the gym, weights or no weights
I - Ingredients : Being mindful of the food you buy, cook with, and eat
C - Changes : Making small changes to make it a lifestyle so you'll stick to it this time

My Back to BASICs Program is my Level 1 Program.  I designed it to be simple enough that you not only meet your health goals, but you end the 30 days with the ability to make true changes in your healthy lifestyle journey.  I don't bombard you with a million tips and tricks and recipes that you're so overwhelmed and give up after the excitement wears off.  I keep it simple and give you those BASIC needs to make it work for you.  Numerous ladies have completed this program and seen HUGE wins in just 4 weeks!

To see FAQs, workout plan information, and testimonials:  http://shapeher.weebly.com/back-to-basics-program.html

Group 2: TONE Your Body 4 week Program
Cost: $45

The TONE Your Body program is my newest Program created for those ladies who are looking to slim down and tone up, by focusing on weights! It's perfect for those ladies who are on the intermediate to advanced level in your health and fitness, ready to take it up a notch and focus on toning your body. This program is also perfect for anybody who has completed my Back to BASICs program and is ready for the next level! The focus of this program is simple: TONE UP.

We'll focus on 4 key elements to TONE your body and see change in just 4 weeks:
T - Toning: weekly workouts targeted to shape and tone your body, without bulking up
O - Obedience: daily devotions to help you obey God's purpose for you, keeping Him the center
N - Nutrition: eating right so you can slim down AND tone up at the same time
E - Excel: daily food & workout check-ins to help you excel one day at a time

To see FAQs, workout plan information, and testimonials: http://shapeher.weebly.com/tone-your-body-program.html

To sign up, fill out the contact form below and tell me whether you want Back to BASICs or TONE Your Body.  If you're unsure which group to choose, contact me below and I'll help you find your fit!  I hope you'll join me in January!!  Grab your friend to join you! 

If you need a fun Advent activity that the whole family can enjoy, I hope you find this helpful today!

How does it work?  Simply print out this PDF, take it to your favorite friends/neighbors and surprise them with goodies (bought or made).  The idea is to ring the doorbell and leave, without them seeing you, but that isn't 100% realistic for me.  It's hard getting 2 kids in and out of a car and out of the driveway before people answer the door.  Ha!  I just left the kids buckled in and dropped the goodies and the note on the porch, got in the car and left.  THEN I text the friends letting them know they'd been Jingled and goodies were waiting for them on the front porch.  :)  #momlife

It's the same idea as the Halloween "You've been BOOed" you might have heard about.  But this one is for Christmas!  We're all hunting for family fun activities to do this season and this is a great way to do it!  Our Shepherd, Abbrick, used a verse about being a cheerful giver from my Printable Advent Cards, and told the kids to Jingle their friends, today.

My kids LOVED picking out goodies for our Jingle baskets!  It was a lot of fun blessing our friends with these!

If you decide to take part, let me know by tagging me @shape_her so I can see the fun!!!