I need to workout. What workout should I do? How long do I need to workout? How many days a week do I need to do it? What equipment do I need? Can I do it at home? Can I do it at the gym?
I need to eat right. What foods should I eat? What food should I NOT eat? How do I meal plan? How do I cook healthy? How do I do it all on a budget?
The list goes on.
There's a lot to think about and there's a lot of choices to make. In my Back to BASICs group I it simple for you, and focus on the 5 BASIC needs.
B - Bible Verses (Digging into what God's word says about our health)
A - Accountability (Daily food & workout check-ins to help motivate and keep you on track)
S - Sweat (Weekly workouts you can do at home or the gym, weights or no weights)
I - Ingredients (Being mindful of the food you buy, cook with, and eat)
C - Changes (Making small changes to make it a lifestyle so you'll stick to it this time)
I do things a little different and go for simplicity. I keep it so simple that you not only meet your health goals, but you end the 30 days with the ability to make true changes in your healthy lifestyle journey. I don't bombard you with a million tips and tricks and recipes that you're so overwhelmed and give up after the excitement wears off. I keep it simple and give you those BASIC needs to make it work for you. YOU CAN DO IT and I'm going to partner with you to help you make it happen.
What does the Facebook group and daily check-ins involve? I have little time in my week for much more on my to-do list. The Facebook group is simply an online accountability group. It's our private place together. I'll post our daily devotions there and we'll use it to check in throughout the day with our food and workouts. Doing this, helps you in BIG ways. Knowing you have to share your daily food and workout with the group helps you stay on track. I also post weekly tips, motivation, and recipes to help educate and encourage you. Simply signing in once a day with a quick check-in is sufficient in the group. If a day gets too busy and you can't get signed in, that is ok! Just hop in the next day to check-in for that day!
What kind of workouts are available?
I have two workout plans available- made by me - specifically for this group:
> Option 1: Cardio Burnout ($45) - a 4 week workout plan focusing on Cardio. 20-30 minutes, 5 times a week, all can be completed at home or at the gym. No equipment required.
> Option 2: Full Body Weights and Cardio Mix ($45) - a 4 week workout plan mixing weights and cardio to tone your body while torching calories. 20-30 minutes, 5 times a week, all can be completed at home or at the gym. Light and Heavy hand weights are required.
With these workout plans, I created workouts for you that are quick yet effective. Something that you can do wherever you workout best - at home, or the gym - without breaking the bank.
What is the cost?
The cost of the group is the purchase of the workout plan of your choice.
What kind of small changes are you talking about?
My challenge to each Back to BASICs participant to choose 1-2 small changes to make, during the challenge, to help you make healthy living a lifestyle. Previous challengers have chosen things like: drinking only water, limiting sugar, working out a certain amount of days a week, avoiding take-out, meal planning, etc. The list goes on. Whatever small changes you can make to make this happen for you, once and for all! We'll keep you accountable in the group!
To sign up, or receive more information, complete the contact form below and I'll be in touch! We begin August 14!