In this new program, I'll be sharing all that I know! I'll share how I have had success when it comes to both carb cycling and intermittent fasting. I'll share how I implement it into my lifestyle as an active Wife and Mom of 2 kiddos! I've created my Carb Cycling & Intermittent Fasting Guide (pdf) that you'll receive as well as will serve as the guidance for this program. I believe in healthy boundaries with food and exercise, but I am not an advocate of extreme "all or nothing" mentality. I believe it leads to unhealthy food and exercise obsessions that are not biblical. Because of that, and based on my own experience, this program will be flexible. I'll teach you all you need to know, with the ability to make it fit YOUR personality, goals, mindset, and lifestyle. I'm so excited to finally bring this program to you and help you truly gain control of your health in a really powerful way!
4 weeks Carb Cycling & Intermittent Fasting Program $40:
- 4 weeks inside private FB group
- Carb Cycling & Intermittent Fasting Nutrition Guide (pdf)
- Workout Guidance (no plan - you do your own, but with my guidance on how exercise goes with carb cycling)
- Nutrition accountability & guidance using (free) myfitnesspal app
- LOTS of education, support & coaching as I teach you ALL the carb cycling and intermittent things!
My Carb Cyling journey began when my second child, my daughter Allie (now 4), was 6 months old. As a health nut, and fitness business owner, I wanted to see what all the buzz was about. At that time, carb cycling had just "came on the scene". I loved the way I felt when carb cycling and started seeing results like I hadn't before - even while breastfeeding my daughter. About a year and a half ago, I started intermittent fasting. I call it "adaptable" intermittent fasting because I adapt it to me. (I'll teach you how to adapt it to you!) IF (intermittent fasting) has taught me a lot about food, macros, and about my body. Now, 3+ years after living these lifestyles, both of these are now just my normal way of doing life.
Join me for the first round of this Program, only being offered once a quarter, starting June 1! Complete the Registration form below!