"This program has been great for me! I’ve participated in carb cycling programs before that felt rigid. But, the relaxed “real life” support & realistic application that this group provides is exactly what I needed! I feel so much less stressed about food!" Kristina
"Finishing this program, I am 1 pound away from being my lowest weight in almost 3 years...I almost want to cry happy tears! It feels good to see a victory!" Rachel
"I have felt much more energized and honestly just great in general!" Brittany
"The carb cycling info is just what I needed. I've always either completely denied carbs or dove head first into them so it's been a great next step for me to learn!" Glenda
"Being in the medical field, my schedule is crazy, but I like how I can make this work for me!" Katie
"My exercise has been more consistent, and my meals have been healthier!" Cayce
"I’ve been intermittent fasting for a while, but doing it kind of “blindly”, without knowing the science behind it or really how long I should be fasting. This program helped me connect those dots and I'm so thankful for that information!" Rochelle
"On this program, I’ve lost 6lbs and I can tell a difference in my clothes/bathing suit fitting better. I really like it because it helps keep me motivated to work out." Jennifer
In this program, I teach you all I know! I share how I implement it into my lifestyle as an active wife, business owner, and Mom of 2 kiddos! You'll also receive my Carb Cycling & Intermittent Fasting Nutrition Guide (pdf) that will serve as the guidance for this program. I believe in healthy boundaries with food and exercise, but I am not an advocate of extreme "all or nothing" mentality. I believe it leads to unhealthy food and exercise obsessions that are not biblical. Because of that, and based on my own experience, this program IS FLEXIBLE! I teach you all you need to know, with the ability to make it fit YOUR personality, goals, mindset, and lifestyle. I want to partner with you and help you truly gain control of your health in a really powerful way!
4 weeks Carb Cycling & Intermittent Fasting Program $40:
- 4 weeks inside private FB group
- Carb Cycling & Intermittent Fasting Nutrition Guide (pdf)
- Workout Guidance (no plan - you do your own, but with my guidance on how exercise goes with carb cycling)*
- Nutrition accountability & guidance using (free) myfitnesspal app
- LOTS of education and support as I teach you ALL the carb cycling and intermittent things!
*let me know if you need a workout plan!
My Carb Cyling journey began when my second child, my daughter Allie (now 4), was 6 months old. As a health nut, and fitness business owner, I wanted to see what all the buzz was about. At that time, carb cycling had just "came on the scene". I loved the way I felt when carb cycling and started seeing results like I hadn't before - even while breastfeeding my daughter. About a year and a half ago, I started intermittent fasting. I call it "adaptable" intermittent fasting because I adapt it to me. (I'll teach you how to adapt it to you!) IF (intermittent fasting) has taught me a lot about food, macros, and about my body. Now, 3+ years after living these lifestyles, both of these are now just my normal way of doing life.
This program is only offered once a quarter! This 2nd round will be starting September 7! Complete the Registration form below!