"Not only have I lost 8 pounds and 4 inches....but the group's motivation, accountability and fellowship was by far the biggest reason I have succeeded, and continue to succeed in my faith and fitness journey. I love how the focus was not just on diet/exercise but Christ as well." Jill - 40 years old
Bathing suit season is coming FAST and Spring cleaning is upon us - let's start with our diet!
Do you hear the term CLEAN EATING and have no idea what it means or get freaked out and overwhelmed?
Are you wanting to lose weight, clean up your eating habits, learn how to eat right, learn portion control, start exercising or get back in a routine?
If you said yes to any of those, join me in my April group focused on our Nutrition & Clean Eating!
This group runs April 6 - May 4 and takes place in a private Facebook group. It's open to all women - anywhere - regardless of location, age, stage of life, or fitness level.
This group includes my coaching, daily devotions, motivation, and accountability. Also included are my Shape Her Grocery List, Shape Her Meal Planner and Shape Her Healthy Day sample.
Full disclosure - this group isn't free. Why? Because I take my role as your coach seriously! I spend a lot of time helping every client. I will be there pushing you to dig deeper, go further, and work harder. I have seen first hand that the clients who are the MOST committed - and see true change - have made some sort of investment in themselves. When you invest in yourself, and me as your coach, I will invest in you!
Your purchase will include a Portion Control System - complete with 7 portion containers, and an Eating Plan to help make Portion Control and Clean Eating easy!
Price options are as follows:
> OPTION 1: Portion Control System = $40 (plus tax & shipping)
- 7 color coded Portion Control Containers precisely measured to deliver proper portions
- 25 oz shaker cup
- Portion Control Eating Guide complete with food list and easy recipes to make it simple!
- 1 large blue container for making food travel easy
* Available option if choose Option 1: Shape Her 5 day workout plan created for you at additional $10.00.
> OPTION 2: Portion Control System + Workouts = $60 (plus tax & shipping)
- Six 30 minute workouts on 2 DVDs
- Quick Start Guide & Workout Calendar (tells you what to do each day!)
- "Dirty 30 Workout" which includes 4 rounds of fat-burning exercises
- 3 Day Quick Fix (recommended to do on the last 3 days to see killer "after" pictures)
- 7 color coded Portion Control Containers precisely measured to deliver proper portions
- 25 oz shaker cup
- Portion Control Eating Guide complete with food list and easy recipes to make it simple!
> OPTION 3: Portion Control System + Workouts + 30 Day Supply Shakeology = $160 (plus tax & shipping)
- 30 Day Supply of Shakeology <--- a Nutritional Meal Replacement Smoothie
{} I drink it every morning and have lost inches off my mid-section!
{} I drink it about 8:30 am and it keeps me full until lunch time!!
{} For more information on Shakeology: (www.shakeology.com/shapeher)
(https://www.youtube.com/watch?v=GOac7O2fqeo)
- Six 30 minute workouts on 2 DVDs
- Quick Start Guide & Workout Calendar (tells you what to do each day!)
- "Dirty 30 Workout" which includes 4 rounds of fat-burning exercises
- 3 Day Quick Fix (recommended to do on the last 3 days to see killer "after" pictures)
- 7 color coded Portion Control Containers precisely measured to deliver proper portions
- 25 oz shaker cup
- Portion Control Eating Guide complete with food list and easy recipes to make it simple!
Note: All containers are top rack dishwasher and microwave safe. (SCORE!)
I recommend Option 2 or 3 so you're getting the Portion Control System AND workouts that you'll keep forever. If you already have a regular workout routine, opt for Option 1 so you're still getting the group's accountability, my coaching, and the Portion Control System!
BONUS PRIZE: The first 3 people to confirm their spot (payment submitted) will receive a FREE copy of "40 Days to Better Living: Weight Management".
Do you hear the term CLEAN EATING and have no idea what it means or get freaked out and overwhelmed?
Are you wanting to lose weight, clean up your eating habits, learn how to eat right, learn portion control, start exercising or get back in a routine?
If you said yes to any of those, join me in my April group focused on our Nutrition & Clean Eating!
This group runs April 6 - May 4 and takes place in a private Facebook group. It's open to all women - anywhere - regardless of location, age, stage of life, or fitness level.
This group includes my coaching, daily devotions, motivation, and accountability. Also included are my Shape Her Grocery List, Shape Her Meal Planner and Shape Her Healthy Day sample.
Full disclosure - this group isn't free. Why? Because I take my role as your coach seriously! I spend a lot of time helping every client. I will be there pushing you to dig deeper, go further, and work harder. I have seen first hand that the clients who are the MOST committed - and see true change - have made some sort of investment in themselves. When you invest in yourself, and me as your coach, I will invest in you!
Your purchase will include a Portion Control System - complete with 7 portion containers, and an Eating Plan to help make Portion Control and Clean Eating easy!
Price options are as follows:
> OPTION 1: Portion Control System = $40 (plus tax & shipping)
- 7 color coded Portion Control Containers precisely measured to deliver proper portions
- 25 oz shaker cup
- Portion Control Eating Guide complete with food list and easy recipes to make it simple!
- 1 large blue container for making food travel easy
* Available option if choose Option 1: Shape Her 5 day workout plan created for you at additional $10.00.
> OPTION 2: Portion Control System + Workouts = $60 (plus tax & shipping)
- Six 30 minute workouts on 2 DVDs
- Quick Start Guide & Workout Calendar (tells you what to do each day!)
- "Dirty 30 Workout" which includes 4 rounds of fat-burning exercises
- 3 Day Quick Fix (recommended to do on the last 3 days to see killer "after" pictures)
- 7 color coded Portion Control Containers precisely measured to deliver proper portions
- 25 oz shaker cup
- Portion Control Eating Guide complete with food list and easy recipes to make it simple!
> OPTION 3: Portion Control System + Workouts + 30 Day Supply Shakeology = $160 (plus tax & shipping)
- 30 Day Supply of Shakeology <--- a Nutritional Meal Replacement Smoothie
{} I drink it every morning and have lost inches off my mid-section!
{} I drink it about 8:30 am and it keeps me full until lunch time!!
{} For more information on Shakeology: (www.shakeology.com/shapeher)
(https://www.youtube.com/watch?v=GOac7O2fqeo)
- Six 30 minute workouts on 2 DVDs
- Quick Start Guide & Workout Calendar (tells you what to do each day!)
- "Dirty 30 Workout" which includes 4 rounds of fat-burning exercises
- 3 Day Quick Fix (recommended to do on the last 3 days to see killer "after" pictures)
- 7 color coded Portion Control Containers precisely measured to deliver proper portions
- 25 oz shaker cup
- Portion Control Eating Guide complete with food list and easy recipes to make it simple!
Note: All containers are top rack dishwasher and microwave safe. (SCORE!)
I recommend Option 2 or 3 so you're getting the Portion Control System AND workouts that you'll keep forever. If you already have a regular workout routine, opt for Option 1 so you're still getting the group's accountability, my coaching, and the Portion Control System!
BONUS PRIZE: The first 3 people to confirm their spot (payment submitted) will receive a FREE copy of "40 Days to Better Living: Weight Management".
So let's do this! Join me on this 4 week journey to clean up our diets and eat food the way that God intended it to be enjoyed! I'm taking enrollments through March 30! To sign up go to my "hire me" tab and complete the contact form, letting me know which Option you want!
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