My next round of my Online TRAIN & FUEL 4 Week Bootcamp starts October 5! Registration is now open!
This Bootcamp focuses on TRAINING our bodies well. We ditch the term "exercise" and the negativity surrounding it and shift our focus to training FOR our goals. We set goals and we train to reach them. We make it a lifestyle change. We also dig into FUELING our bodies right. We talk meal planning and meal prep. I share my system and how it works for me. We keep each other accountable on our daily/weekly meals. We learn how to see food as fuel for our health goals.
This Bootcamp is $49.99 and includes:
- Access to private Facebook group with like minded women
- Daily Devotions
- Personalized Meal Plan
- Workout Plan
- Shape Her Bundle items: My Grocery List & Menu Planner
- Nutrition Guidance & Accountability
- Motivation & Tips
- Recipes
This group is open to all women - regardless of age or fitness level. My first round was so fun and I'm excited to start this second round with a brand new group of women!
Here's what people are saying about last month's Train & Fuel Bootcamp:
If you want information, complete the contact form below and I'll be in touch!
This Bootcamp focuses on TRAINING our bodies well. We ditch the term "exercise" and the negativity surrounding it and shift our focus to training FOR our goals. We set goals and we train to reach them. We make it a lifestyle change. We also dig into FUELING our bodies right. We talk meal planning and meal prep. I share my system and how it works for me. We keep each other accountable on our daily/weekly meals. We learn how to see food as fuel for our health goals.
This Bootcamp is $49.99 and includes:
- Access to private Facebook group with like minded women
- Daily Devotions
- Personalized Meal Plan
- Workout Plan
- Shape Her Bundle items: My Grocery List & Menu Planner
- Nutrition Guidance & Accountability
- Motivation & Tips
- Recipes
This group is open to all women - regardless of age or fitness level. My first round was so fun and I'm excited to start this second round with a brand new group of women!
Here's what people are saying about last month's Train & Fuel Bootcamp:
If you want information, complete the contact form below and I'll be in touch!
RSS Feed
