I'm switching things up for the rest of the year. I had planned my final Back to BASICs and TONE Your Body Programs to run in November, but after losing my Mother-in-Law 2 weeks ago, I'm not in the best mental or emotional place to properly run those like I'd want to. Because of that, those programs will start back in January. However, I do have 2 groups coming at you for November and December.
FREE 5 Day Shape Her Sweat 30 Challenge (November 13-19)
This group is FREE to all women, regardless of age or fitness level. It'll take place in a Private Facebook Group. The focus of this 5 day challenge is to sweat at lest 30 minutes, for 4 of the 5 days. There will be daily devotions, and you'll post a check-in inside the Facebook group after you sweat each day, and if you do it for 4 of the 5 days, I'll put your name in a hat for a free $10 Amazon Card at the end of the group. To join, click the link: https://www.facebook.com/groups/shapehersweat30/ and request to join the group! It's a great way to stay accountable during November.
This group is FREE to all women, regardless of age or fitness level. It'll take place in a Private Facebook Group. The focus of this 5 day challenge is to sweat at lest 30 minutes, for 4 of the 5 days. There will be daily devotions, and you'll post a check-in inside the Facebook group after you sweat each day, and if you do it for 4 of the 5 days, I'll put your name in a hat for a free $10 Amazon Card at the end of the group. To join, click the link: https://www.facebook.com/groups/shapehersweat30/ and request to join the group! It's a great way to stay accountable during November.
December Healthy Holiday Challenge (December 3-31)
If you're looking for extra accountability in your workouts or healthy eating, or you're wanting to finish the year strong and stay on track during the Christmas season, join my Healthy Holiday Challenge! It's a 30 day challenge encouraging you to workout 4 days a week, for at least 30 minutes each, during the 30 day challenge. The best part? It's only $20!! You'll get Advent themed devotions and daily accountability for your workouts and food! I definitely need this with all the Christmas parties we have planned for the month! Plus, I've got a brand new Healthy Christmas Recipe eBook just for this group! I've created this group to be non-overwhelming, yet still offer motivation and accountability. There's so much going on in December, I won't add more to do your to-do list, just help you stick to your goals in the midst of the crazy schedules! To sign up, complete the sign up form below.
If you're looking for extra accountability in your workouts or healthy eating, or you're wanting to finish the year strong and stay on track during the Christmas season, join my Healthy Holiday Challenge! It's a 30 day challenge encouraging you to workout 4 days a week, for at least 30 minutes each, during the 30 day challenge. The best part? It's only $20!! You'll get Advent themed devotions and daily accountability for your workouts and food! I definitely need this with all the Christmas parties we have planned for the month! Plus, I've got a brand new Healthy Christmas Recipe eBook just for this group! I've created this group to be non-overwhelming, yet still offer motivation and accountability. There's so much going on in December, I won't add more to do your to-do list, just help you stick to your goals in the midst of the crazy schedules! To sign up, complete the sign up form below.
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