I'm offering my FREE 7 day water & workout challenge starting next Monday (Aug10)! My hope is by focusing on water consumption and workouts for 7 days we will kickstart a new routine! Plus, it's August and it's HOT outside. We've got to get that water in!!
Here's what you have to do:
1) Workout each day - I'll be sending you daily workouts
2) Aim to drink 9 cups of water a day - I'll send you tips for getting them in!
3) Post a picture or status each day recapping your water consumption and workout. (tag @shape_her and use hashtag #shapeherwaterchallenge)
You'll get a daily email from me for 7 days that will include tips on getting your water in, encouragement, a free recipe, a daily workout, and quick devotion.
The challenger who posts the most updates and water consumption will receive a free water bottle with fruit infuser that keeps fruit in place and seeds out of the way! I have one and it's awesome! Plus, a free chocolate sample of Shakeology - the most nutrient dense meal of your day and it tastes like a dessert!
Grab a friend and tell your peeps to join in! The more the merrier! Email me via the "Contact" tab to sign up!
Here's what you have to do:
1) Workout each day - I'll be sending you daily workouts
2) Aim to drink 9 cups of water a day - I'll send you tips for getting them in!
3) Post a picture or status each day recapping your water consumption and workout. (tag @shape_her and use hashtag #shapeherwaterchallenge)
You'll get a daily email from me for 7 days that will include tips on getting your water in, encouragement, a free recipe, a daily workout, and quick devotion.
The challenger who posts the most updates and water consumption will receive a free water bottle with fruit infuser that keeps fruit in place and seeds out of the way! I have one and it's awesome! Plus, a free chocolate sample of Shakeology - the most nutrient dense meal of your day and it tastes like a dessert!
Grab a friend and tell your peeps to join in! The more the merrier! Email me via the "Contact" tab to sign up!
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