Do you need the tools to get healthy in 2015?
Join my 6 week Daniel Plan Online Bootcamp! It starts January 5 and runs through February 16.
We'll be digging into (and reading through) The Daniel Plan by Rick Warren. I read this book earlier this year and it's life changing. It's a GREAT resource to help you learn all you need to know, to make 2015 your healthiest year yet. Let it be the year you make healthy eating and exercise a lifestyle change!
Rick wrote this book with several doctors, too. The book is full of scripture about living healthy and properly taking care of our bodies. PLUS lots and lots of information on nutrition and food science! I don't know about you, but knowing that kind of info - the why - about certain foods, really helps it "stick" with me.
This group happens online in a private Facebook group. It's open to all women - married, single, moms, or not - anywhere, regardless of location.
Aside from all The Daniel Plan content, this group also includes:
- Nutrition (my "must buy" Grocery List and a "healthy day" sample)
- Accountability (the "secret sauce" to making this change)
- Encouragement
- Motivation
- Personalized workouts made by yours truly. I'll chat with you about what equipment is available to you and create your workouts accordingly. No equipment or gym membership? No problem, I can still create an effective 5 day workout plan for you to do at home with no equipment needed - just you!
I'm so excited about this group - all that God has in store for us, all the change that will happen! Shoot me an email via the Groups tab and I'll send you package info and get you started!
Let's do this!
Not interested in this particular group? There are other possibilities - let's chat about my Beginner Kickstart Group (also starting January 5) or my brand new Online Personal Training packages!
Join my 6 week Daniel Plan Online Bootcamp! It starts January 5 and runs through February 16.
We'll be digging into (and reading through) The Daniel Plan by Rick Warren. I read this book earlier this year and it's life changing. It's a GREAT resource to help you learn all you need to know, to make 2015 your healthiest year yet. Let it be the year you make healthy eating and exercise a lifestyle change!
Rick wrote this book with several doctors, too. The book is full of scripture about living healthy and properly taking care of our bodies. PLUS lots and lots of information on nutrition and food science! I don't know about you, but knowing that kind of info - the why - about certain foods, really helps it "stick" with me.
This group happens online in a private Facebook group. It's open to all women - married, single, moms, or not - anywhere, regardless of location.
Aside from all The Daniel Plan content, this group also includes:
- Nutrition (my "must buy" Grocery List and a "healthy day" sample)
- Accountability (the "secret sauce" to making this change)
- Encouragement
- Motivation
- Personalized workouts made by yours truly. I'll chat with you about what equipment is available to you and create your workouts accordingly. No equipment or gym membership? No problem, I can still create an effective 5 day workout plan for you to do at home with no equipment needed - just you!
I'm so excited about this group - all that God has in store for us, all the change that will happen! Shoot me an email via the Groups tab and I'll send you package info and get you started!
Let's do this!
Not interested in this particular group? There are other possibilities - let's chat about my Beginner Kickstart Group (also starting January 5) or my brand new Online Personal Training packages!
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