We are TWO weeks from November 1 and that is CRAZY to think about! Where did 2016 go? Seriously. Wow. I'm excited to announce my final 2 Online Challenges for the remainder of the year:
FREE 5 Day No Junk Food Challenge (November 1-5)
Healthy Holidays Challenge (6 weeks: November 14- December 31)
November and December are tough when it comes to our health and fitness. The busy schedules, mixed with the parties (and FOOD), the travel, the go-go-go of the season, and did I mention the FOOD? :) I want to help you finish 2016 strong and be in a good place to start 2017!
When you start out a New Year in a good "health groove", you're starting the year with a good momentum and are more likely to stick to it and see changes happen. See below for details on each Challenge and how you can sign up!
> {FREE} 5 Day No Junk Food Challenge (November 1-5): This group starts the day after Halloween. By this point, I know how sick of all the treats you'll be, how much guilt and overall yuckiness can accompany that, so I'm offering this 5 day group to help you get back on track and re-group. I want to help you get a handle on things before Thanksgiving season is in full swing! It's free and will take place via Facebook. We'll focus on eating clean and avoiding junk during those 5 days to help get our bodies back on track. To sign up for this group, head to this link to join the group page: https://www.facebook.com/events/1118611654852903/
> Healthy Holidays Challenge (6 weeks: November 14 - December 31): This group lasts a bit longer than my average group and starts the week before Thanksgiving. I've done this so I can help set you up before you travel and before the big meals and parties! I've got tips planned to help you not regret your Holiday meals, while still enjoying yourself. Plus, I'll be giving you some of my favorite go-to exercises (that require no equipment) when traveling. They're perfect for when you're visiting family over the Thanksgiving and Christmas breaks. I've done this group in the past and it's been a great accountability tool for the challengers to stay focused and motivated during the crazy season of food, travel, and busy schedules. We'll focus on scripture each morning, including an Advent devotion to help us focus on Jesus - the reason for the season! Prices for this group vary, depending on workout choice. You can get in this group for just $30.00. I've got a LOT of fun things planned for this group, outside of the daily devos and fitness accountability! (Think: healthy holiday recipes and Elf on the Shelf ideas!)
To sign up for the Healthy Holidays Chalenge, please fill out the contact form below and I'll be in touch! Remember, these groups are open to any woman, regardless of location, age or fitness level!
FREE 5 Day No Junk Food Challenge (November 1-5)
Healthy Holidays Challenge (6 weeks: November 14- December 31)
November and December are tough when it comes to our health and fitness. The busy schedules, mixed with the parties (and FOOD), the travel, the go-go-go of the season, and did I mention the FOOD? :) I want to help you finish 2016 strong and be in a good place to start 2017!
When you start out a New Year in a good "health groove", you're starting the year with a good momentum and are more likely to stick to it and see changes happen. See below for details on each Challenge and how you can sign up!
> {FREE} 5 Day No Junk Food Challenge (November 1-5): This group starts the day after Halloween. By this point, I know how sick of all the treats you'll be, how much guilt and overall yuckiness can accompany that, so I'm offering this 5 day group to help you get back on track and re-group. I want to help you get a handle on things before Thanksgiving season is in full swing! It's free and will take place via Facebook. We'll focus on eating clean and avoiding junk during those 5 days to help get our bodies back on track. To sign up for this group, head to this link to join the group page: https://www.facebook.com/events/1118611654852903/
> Healthy Holidays Challenge (6 weeks: November 14 - December 31): This group lasts a bit longer than my average group and starts the week before Thanksgiving. I've done this so I can help set you up before you travel and before the big meals and parties! I've got tips planned to help you not regret your Holiday meals, while still enjoying yourself. Plus, I'll be giving you some of my favorite go-to exercises (that require no equipment) when traveling. They're perfect for when you're visiting family over the Thanksgiving and Christmas breaks. I've done this group in the past and it's been a great accountability tool for the challengers to stay focused and motivated during the crazy season of food, travel, and busy schedules. We'll focus on scripture each morning, including an Advent devotion to help us focus on Jesus - the reason for the season! Prices for this group vary, depending on workout choice. You can get in this group for just $30.00. I've got a LOT of fun things planned for this group, outside of the daily devos and fitness accountability! (Think: healthy holiday recipes and Elf on the Shelf ideas!)
To sign up for the Healthy Holidays Chalenge, please fill out the contact form below and I'll be in touch! Remember, these groups are open to any woman, regardless of location, age or fitness level!
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