In these last few weeks of the year, I'll be sharing 3 of the top excuses/hurdles I get, from women, that keeps them from meeting their health goals. Last week was #1: I don't have time! I hope you tuned in to my Facebook Live video where I talked about my favorite programs that are QUICK! You can check out that video on my Facebook page: FB.me/shapeherfitness. In that video, I shared about my Post Partum Progress and talked about 3 of the workouts I've done and they're 30 min or less!
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