ADIDAS GYM BAG: I love this gym bag. It's the perfect size and has some awesome compartments to it. I've linked to it on my favorites post HERE. I love the small zip pockets inside as well as the bigger one. Plus, the outside zip pocket is great for my phone and ear buds (plus, Allie's post gym snack bar). It also has a key ring that holds my keys so I don't have to dig for them. 🙌🏼 The whole thing zips too! Everything fits inside nicely, including a water bottle and hand towel.
SPIN SHOES: I bought these Shimano brand indoor cycle shoes at a local bike shop in my town. I recommend buying spin shoes in person as the sizing is different. Sometimes I'll take them out if I know I'm not going to hop on the bike.
CLOROX WIPES: I keep this travel size pack inside one of the small zip pockets. I use it to wipe down my spin bike before I hop on.
SUNGLASSES CASE: After having my PRK Corrective Eye surgery last year, I can't go anywhere without sunglasses. I keep this hard Costa case in my bag to throw my Ray Bans in so they don't get scratched and I can wear them walking in and out of the gym. 😎
LOTION: Anybody have that thing of lotion that you've had for too long? This is mine. 😝 I just keep it in my bag in case my legs look too ashy. Ha!
YOUNG LIVING SEEDLINGS BABY WIPES: I am obsessed with these things. I use them to wipe myself down after my workout when I can't get in the shower right away. They smell SO GOOD.
PERSONAL BAG: Inside my little personal bag I keep some deodorant, my lock and key, my ear bud charge cord, and some "shark week" hygiene items. 🤪 (PS : I LOVE this Native deodorant!)
BANDS: I have this set of bands tagged on my favorites post HERE. They come inside a little carry bag and I keep them inside the big zip pocket inside my bag. I love these for booty and leg days!
ANKLE STRAPS: I keep these inside the big zipper pocket too. I use them once a week when I do some booty/hip/hip flexor work on the cables. These fit perfectly, aren't used by everybody else in the gym, and are CLEAN. I've linked them on my FAVORITES page, too!
GLIDERS: I've also linked these on my FAVORITES page. I use these at every workout in some way. Legs, booty, core, you name it - they can do it. I love my sliders! They stay inside the big zip pocket inside my bag too.
Not Pictured is my favorite workout water bottle. It's PERFECT for spin and running workouts. You can see it on my FAVORITES post. Also, I always have a hand towel in my bag as well as an empty grocery bag and a change of clothes for really sweaty workouts (like spin and running workouts).
When I shower at the gym, I grab a different (bigger) duffel bag that I use, to throw all my bathroom stuff in for my shower and getting ready after.
I hope this helps as you pack your gym bag this week! 😁