This 6 week group is open to all women - regardless of location - it will take place in a private Facebook group. This group starts January 12 and runs through February 23.
--- NEW YEAR KICKSTART CHALLENGE ---
> COST: $35.00
> Group Includes:
- My coaching
- Weekly live Q&A videos
- Shape Her Meal Planning Sheet (FREE)
- Material from "The Daniel Plan" by Rick Warren (each week will focus on one of the 5 Essentials: faith, food, fitness, focus, friends.)*
> Optional Pieces:
- Customized workouts (no gym required) for an additional $25, per 5 day workout plan.
- Shape Her Grocery Staples List & Shape Her Healthy Day Sample for additional $5 (total).
*"The Daniel Plan" is a powerful book connecting your faith and fitness. It's full of scripture and truth from the Bible PLUS nutritional info from the 3 doctors who helped co-author the book.
**Workouts are created depending on your needs and equipment available to you. They are sold in 5 day plans. One 5 day plan is $25, Two 5 day plans are $50, etc. If you wish to purchase a Six 5 day plans to use during the duration of the 6 week group, you can at the discounted rate of $100. If you purchase the 6 week workout plan, I'll waive the $35 group fee.
This group is open to women in all fitness levels - from beginners to advanced, from all ages - young and old!
To sign up, email me at firstname.lastname@example.org TODAY. I'm taking enrollment through January 9!
The Shape Her Group's motivation, accountability and fellowship was by far the biggest reason I have succeeded, and continue to succeed in my faith and fitness journey. I love how the focus was not just on diet/exercise but Christ as well. Honoring our bodies - to honor God - is an amazing feeling! --- Jill (40 yrs old)