Lately, I've been asked quite a bit about protein powder. Protein is a key component of our nutrition. Protein comes in several food forms, including meat, beans, and nuts. (The most common) I always recommend FIRST to get protein from food. It's best to get our nutrients from food first, but sometimes supplements are a great way to fill in the missing pieces in our nutrition.
Here are 2 reasons I recommend women adding protein powder to their day:
1) Protein helps build muscle
No, it's not going to make you "bulky" like a guy. Remember what I always say: you have to do INTENSE interventions via hormones and supplements and crazy workouts to even get close to looking "bulky". We just don't have the make up or hormones needed to "bulk up" like a guy.
Building muscle helps tone your body. That's the whole focus of my TONE Your Body Program, my level 2 program after clients complete my Back to BASICs program. Pairing protein with effective workouts will properly shape your body and help give you the strength needed to kill your workouts and get through your daily activities (carrying groceries, carrying kids, lifting kids, squatting up and down after kids, etc....you get the idea!) :)
Building muscle helps you burn fat even AFTER your workout is complete. Yes, even sitting on the couch! Protein helps build muscles, which helps you in your workouts and then helps you burn more fat. There's so much more I can chat about, on this topic alone.....but I'll leave it for my TONE Your Body Program.
Short story - even women need muscle. Protein helps build that muscle.
2) Protein keeps you full longer
Protein takes longer to digest than other macronutrients (like carbohydrates and fats). That means you'll feel fuller longer. You'll be less likely to snack in between meals. You'll be more inclined to avoid the unhealthy snack choices that tempt you through out your day.
Adding protein to your meals and snacks is a wise choice to help you stay full between your meals. I personally use a protein shake as a snack for after my workout, or in the afternoon. Sometimes a girl gets sick of eating all the protein and grabbing a shake is easier! I like the chocolate brownie flavor because it satisfies by sweet craving while also serving as a wise snack choice.
Short story - protein keeps you from unhealthy snacking. Protein shakes are a super easy (and yummy) way to get in a healthy snack.
PS - did you know you can also cook with protein powder? Yes ma'am! Ask me how!
Right now, you can get my favorite protein powder for 40% off. It's only $29.99 for 30 servings. I love the Ideal Fit protein for lots of reasons, but the biggest is that it's formulated specifically for women. I love that. I also love how yummy it tastes! I've tried the chocolate coconut, vanilla and chocolate brownie. All are super yummy! If you want to try out a few flavors, you can purchase the sample pack and try 4 of the flavors for just $12.99. It's a great way to try before you buy!
To order, click on the image of me holding the protein (at the top) and you'll be directed to the order page. Make sure you use discount code: LEANPROTEIN10 for 10% off.
Here are 2 reasons I recommend women adding protein powder to their day:
1) Protein helps build muscle
No, it's not going to make you "bulky" like a guy. Remember what I always say: you have to do INTENSE interventions via hormones and supplements and crazy workouts to even get close to looking "bulky". We just don't have the make up or hormones needed to "bulk up" like a guy.
Building muscle helps tone your body. That's the whole focus of my TONE Your Body Program, my level 2 program after clients complete my Back to BASICs program. Pairing protein with effective workouts will properly shape your body and help give you the strength needed to kill your workouts and get through your daily activities (carrying groceries, carrying kids, lifting kids, squatting up and down after kids, etc....you get the idea!) :)
Building muscle helps you burn fat even AFTER your workout is complete. Yes, even sitting on the couch! Protein helps build muscles, which helps you in your workouts and then helps you burn more fat. There's so much more I can chat about, on this topic alone.....but I'll leave it for my TONE Your Body Program.
Short story - even women need muscle. Protein helps build that muscle.
2) Protein keeps you full longer
Protein takes longer to digest than other macronutrients (like carbohydrates and fats). That means you'll feel fuller longer. You'll be less likely to snack in between meals. You'll be more inclined to avoid the unhealthy snack choices that tempt you through out your day.
Adding protein to your meals and snacks is a wise choice to help you stay full between your meals. I personally use a protein shake as a snack for after my workout, or in the afternoon. Sometimes a girl gets sick of eating all the protein and grabbing a shake is easier! I like the chocolate brownie flavor because it satisfies by sweet craving while also serving as a wise snack choice.
Short story - protein keeps you from unhealthy snacking. Protein shakes are a super easy (and yummy) way to get in a healthy snack.
PS - did you know you can also cook with protein powder? Yes ma'am! Ask me how!
Right now, you can get my favorite protein powder for 40% off. It's only $29.99 for 30 servings. I love the Ideal Fit protein for lots of reasons, but the biggest is that it's formulated specifically for women. I love that. I also love how yummy it tastes! I've tried the chocolate coconut, vanilla and chocolate brownie. All are super yummy! If you want to try out a few flavors, you can purchase the sample pack and try 4 of the flavors for just $12.99. It's a great way to try before you buy!
To order, click on the image of me holding the protein (at the top) and you'll be directed to the order page. Make sure you use discount code: LEANPROTEIN10 for 10% off.
RSS Feed
