I've gone back and forth on what to do for my May group. I knew I wanted it to be upper body focused because I wanted to get us ready for Summer, which means short sleeves and tank tops. However, I've LOVED the 21 Day Fix program (and portion control system) I've been doing with my April group. Because I didn't have peace about one way or the other, I'm offering two different package options.
WORKOUT PROGRAMS
I'm giving you freedom in choosing your workout program. I have 2 options for you that will kick your booty into gear for summer! Options include: 21 Day Fix or Shape Her 30 day Upper Body Workout Plan. I've outlined each program below.
>> 21 Day Fix: This program is done by celebrity trainer Autumn Calabrese. It includes six 30 minute workouts on 2 discs, targeting your body from head to toe. Plus, 1 bonus workout! The major draw to this program is the Portion Control Eating System. You'll receive 7 portion control containers: red = protein, green = veggies, purple = fruit, yellow = carbs, blue = healthy fats and cheese, 2 orange = seeds and oil, and a Shakeology shaker cup. You'll receive a 21 day eating plan and nutrition guide to outline and explain the portion control system. The portion control system complete with the workouts is a GREAT combo for weight loss! I've been doing this program for the month of April and it is GOOD and kicking my booty! The workouts are great and I've learned a ton about portion control!! Weights and a resistance band are needed for this program. Here's a sneak peek at 21 Day Fix: https://www.youtube.com/watch?v=O_5g5rh1ezY
>> Shape Her 30 Day Upper Body Workout Plan: This plan is created by me and will be the same for everybody who chooses this option. It will include 30 days of workouts targeted to shape up your upper body (chest, arms, back - plus some core) in preparation for summer! A resistance band or light weights is required.
PRICE OPTIONS
>> 21 Day Fix
A) Program only = $60
B) Challenge Pack* (Program + Shakeology) = $160
>> Shape Her 30 Day Upper Body Workout Plan = $35
*With a Challenge Pack you're getting a top level workout program - plus a month's supply of meal replacement shakes. Even sweeter - a 30 day free trial of Beachbody on Demand which gives you access to stream many other workout programs via any mobile device! So with a Challenge Pack, you'll have a kick booty workout program and one meal covered for 30 days! The best part is that you'll own the workout program forever! Challenge Packs, in my opinion, are the way to go. You'd be buying the workout program anyways, so go for the Challenge Pack - it's like you're getting the workout program for just $10! That's why the Challenge Pack is such a great deal!
MORE ABOUT SHAKEOLOGY
In the Challenge Pack, you get a month's supply of Shakeology - the healthiest meal of the day. This daily shake tastes like a chocolate milk shake or fruit smoothie depending on flavor choice. It gives you energy for your workouts, reduces junk-food cravings, and helps you reach your fitness goals faster. There's a combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients which gives your body nutrients you can't get from a normal diet. 100% vegan option is available, too. I drink Shakeology every morning and have for 8 months. My son and husband love it too! I've seen major improvements in my trouble area > my mid-section < since drinking Shakeology every day. It seriously tastes good (I promise) and it keeps me full from breakfast to lunch. It gives me energy to run around after my crazy 2 year old too! Abs aren't made in the kitchen - nutrition is the key to effective weight loss and I know Shakeology will help you get there - it has me -- all in time for SUMMER! It truly does help you take your workout and results to another level.
Here's a link to my honest review of Shakeology: My honest review of Shakeology And here's what another client, has to say about Shakeology: "I drink the Chocolate Shakeology. I love it! It has been a perfect on-the-go breakfastm post workout protein powerhouse, or a way to squelch my sweet cravings!" You can also watch this video to learn even more: What Can Shakeology Do For You?
WHAT YOU GET IN THE GROUP
> Workout program of choice (21 Day Fix A, 21 Day Fix B, or Shape Her 30 day upper body plan)
> Month's supply of Shakeology (with 21 Day Fix B package choice)
> My free Coaching> Accountability
> Motivation> Free Recipes
> Daily Devotions
> Free Shape Her Menu Planner, Grocery List and Sample Healthy Day documents
We'll be going through Lysa Terkerust's "Made to Crave" 60 day devotional for the duration of the group. [We'll cover the first 30 days together and then you will continue on your own the last 30 days] For the first 3 women to make a purchase, I will be gifting them their Devotion for FREE! (www.madetocrave.org)
To sign up, send me an email via the Groups tab!
WORKOUT PROGRAMS
I'm giving you freedom in choosing your workout program. I have 2 options for you that will kick your booty into gear for summer! Options include: 21 Day Fix or Shape Her 30 day Upper Body Workout Plan. I've outlined each program below.
>> 21 Day Fix: This program is done by celebrity trainer Autumn Calabrese. It includes six 30 minute workouts on 2 discs, targeting your body from head to toe. Plus, 1 bonus workout! The major draw to this program is the Portion Control Eating System. You'll receive 7 portion control containers: red = protein, green = veggies, purple = fruit, yellow = carbs, blue = healthy fats and cheese, 2 orange = seeds and oil, and a Shakeology shaker cup. You'll receive a 21 day eating plan and nutrition guide to outline and explain the portion control system. The portion control system complete with the workouts is a GREAT combo for weight loss! I've been doing this program for the month of April and it is GOOD and kicking my booty! The workouts are great and I've learned a ton about portion control!! Weights and a resistance band are needed for this program. Here's a sneak peek at 21 Day Fix: https://www.youtube.com/watch?v=O_5g5rh1ezY
>> Shape Her 30 Day Upper Body Workout Plan: This plan is created by me and will be the same for everybody who chooses this option. It will include 30 days of workouts targeted to shape up your upper body (chest, arms, back - plus some core) in preparation for summer! A resistance band or light weights is required.
PRICE OPTIONS
>> 21 Day Fix
A) Program only = $60
B) Challenge Pack* (Program + Shakeology) = $160
>> Shape Her 30 Day Upper Body Workout Plan = $35
*With a Challenge Pack you're getting a top level workout program - plus a month's supply of meal replacement shakes. Even sweeter - a 30 day free trial of Beachbody on Demand which gives you access to stream many other workout programs via any mobile device! So with a Challenge Pack, you'll have a kick booty workout program and one meal covered for 30 days! The best part is that you'll own the workout program forever! Challenge Packs, in my opinion, are the way to go. You'd be buying the workout program anyways, so go for the Challenge Pack - it's like you're getting the workout program for just $10! That's why the Challenge Pack is such a great deal!
MORE ABOUT SHAKEOLOGY
In the Challenge Pack, you get a month's supply of Shakeology - the healthiest meal of the day. This daily shake tastes like a chocolate milk shake or fruit smoothie depending on flavor choice. It gives you energy for your workouts, reduces junk-food cravings, and helps you reach your fitness goals faster. There's a combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients which gives your body nutrients you can't get from a normal diet. 100% vegan option is available, too. I drink Shakeology every morning and have for 8 months. My son and husband love it too! I've seen major improvements in my trouble area > my mid-section < since drinking Shakeology every day. It seriously tastes good (I promise) and it keeps me full from breakfast to lunch. It gives me energy to run around after my crazy 2 year old too! Abs aren't made in the kitchen - nutrition is the key to effective weight loss and I know Shakeology will help you get there - it has me -- all in time for SUMMER! It truly does help you take your workout and results to another level.
Here's a link to my honest review of Shakeology: My honest review of Shakeology And here's what another client, has to say about Shakeology: "I drink the Chocolate Shakeology. I love it! It has been a perfect on-the-go breakfastm post workout protein powerhouse, or a way to squelch my sweet cravings!" You can also watch this video to learn even more: What Can Shakeology Do For You?
WHAT YOU GET IN THE GROUP
> Workout program of choice (21 Day Fix A, 21 Day Fix B, or Shape Her 30 day upper body plan)
> Month's supply of Shakeology (with 21 Day Fix B package choice)
> My free Coaching> Accountability
> Motivation> Free Recipes
> Daily Devotions
> Free Shape Her Menu Planner, Grocery List and Sample Healthy Day documents
We'll be going through Lysa Terkerust's "Made to Crave" 60 day devotional for the duration of the group. [We'll cover the first 30 days together and then you will continue on your own the last 30 days] For the first 3 women to make a purchase, I will be gifting them their Devotion for FREE! (www.madetocrave.org)
To sign up, send me an email via the Groups tab!
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