We live in a time where it's easier than ever to eat healthier.  However, it's overwhelming because there's so much information out there!  Join me for 5 days inside a Private Facebook Group - March 9-13.

For those 5 days, we'll focus on eating healthier together.  Hello accountability!  We'll help each other kick start into a healthier eating routine.  Each day, I'll be sharing simple tips & tricks with you to help you eat healthier.   Plus, you'll receive some helpful tools to use, too!

It's only $5 for 5 days!  #nobrainer  Join me!  To join me, complete the sign up form below.  Grab a friend to join with you!

Valentine's Day is approaching!  Here's a quick and easy CANDY FREE Valentine idea!

I created these little printables a couple years ago for Landon's class.  I threw them together pretty quickly and the kids loved them!

I used the 1 oz "party size" play-doh for this, but you can do whatever size you wish!  I put mine in a clear treat bag, tied a tag on them and done!  (FYI: if you search for these on Amazon, there's a pack with 10 of these little sizes for only $5)  #sharingiscaring

I also created a card option if you wanted to go that route.  For the cards, just cut a hole in the middle of the heart to stick the play-doh through.  You could also tape the play-doh to it or tie it on somehow.  Whatever it easiest for you!  (I always have a ton of treat bags so I went that route)

To download this printable PDF, simply click here and save the PDF to your computer!

Happy Valentine's Day!

Happy February!

It's time for my annual LOVE HANDLES BE GONE core challenge!  I've been doing this challenge (in some form or fashion) in February since Shape Her began back in 2014!

This year's challenge is $7 (2 weeks - Feb 5-19) and gets you:
- my new 10 day Core Workout Plan (No equipment needed.  Videos included to demonstrate the moves.)
- 10 prayers to pray for your husband/loved ones
- online Accountability group for tips and check-ins, via Instagram.*

*The accountability group will be inside an Instagram message thread.  Notifications can be muted so you're not overwhelmed with notifications, and it's much easier to interact and check-in!  You just pull up your IG messages, click on the thread, and ta-da!

To sign up, complete the form below and I'll get you all set up!  Group starts Wednesday - Feb 5!

Do you need a new workout plan?

I have 4 NEW WORKOUT PLANS available for you!

They're cheap and attainable for everybody and each only 2 weeks long.  They are "stand alone" plans.  This means they were created by me to stand alone from my programs or challenges, and simply can be used as needed, at any time.  These workout plans are sent via PDF and each plan comes with video demonstrations to ensure correct execution of each move.

​- At Home Workout $10 (10 day plan) :Suitable for your living room. Light & Heavy hand weights are required. Cardio + weights.
- Weight Workout $10 (10 day plan) : Great for home or gym. Light & Heavy hand weights are required. Weights only.
- Booty Workout $5 (10 day plan) :Strengthen and tone your booty. No equipment required, but a resistance band or loop band are recommended.
- Core Workout $5 (10 day plan) : More than just your abs. We target your back, front and side. Improve posture and strengthen muscles. No equipment needed.

To sign up, complete the contact form below and we'll get you started!

I ran across this Body Butter recipe on one of my favorite essential oil accounts I follow.  (@something.essential) I immediately knew it was something I wanted to make for Christmas gifts this year.  I ordered the ingredients I needed off Amazon and used my Young Living Peppermint essential oil.  I use vanilla extract that I bought in the Dominican Republic (it's SOO yummy) so I was excited to add it to the mix too!  You can use different oils to scent your body butter (Lavender, Grapefruit, or Orange would be awesome!) for different seasons!  I made little tags and tied them on with Christmas twine.  This made enough jars for me to gift to about 12 people!  ;)

Ingredients:
1.5 cups shea butter
2/3 cup solid coconut oil
1 tsp clear vanilla extract
1 tsp carrier oil (I used my liquid coconut oil)
8 Tbsp arrowroot flour
30-40 drops peppermint essential oil
Glass Jars for storing

Instructions:
Melt the shea butter, coconut oil, and carrier oil over high heat on stove.  Then add vanilla extract.  Pour into heat safe bowl and pop in refrigerator until almost solidified.  (Not liquid, but not totally solid - took me about an hour and I sped it up by putting in the freezer the last 10 minutes.  Keep checking every 15 minutes or so.)

Pull out, add to mixer and beat for 1 minute.  Add arrowroot flour and essential oil and beat for 15-20 minutes until fluffy peaks form.  Transfer to jars to store and gift!