That's one of the reasons I created my Back to BASICs Program. When I was sharing my post-partum fitness journey, I had SO MANY women reach out to me and agree and relate to my own struggles and thoughts.
There's a bunch of moving parts when it comes to getting healthy. That's why I LOVE this Back to BASICs Program. We keep it SIMPLE. I don't bombard you with information, but I do educate you enough that you walk away with the tools you need to succeed and make it all stick once and for all!
I myself, have seen big success and big wins in the Back to BASICs Program, personally, by making SMALL changes. I always walk away feeling so much stronger both mentally and physically. It's an amazing Program for those women who need a jumpstart, are coming off of a break (like post baby), and are beginners.
Here's what some other women, who have completed the Back to BASICs Program, have to say:
"I loved the ACCOUNTABILITY and Becky's encouragement! I also drank more water in 4 weeks than I have in the last year!" Tatum (Mom of 2)
"I had gotten into a terrible routine in my health and fitness. Becky's Back to BASICs Program helped me make my health a priority and learn how to find the time to eat right and workout. I especially loved how Becky addressed the spiritual aspect of taking care of our bodies, something I feel is lacking in a lot of weight loss routines! Thank you, Becky!" Kristy (Mom of 2)
My next Back to BASICs group begins MONDAY - August 14!! To sign up, complete the contact form below!