Join the growing Shape Her community by signing up for the next monthly Challenge and/or Bootcamp!
Each one focuses on fitness and nutrition and connects you with other women who have also committed to 30 days of encouragement and replenishment for the mind, body, and soul. As a bonus for joining, you will get access to my Shape Her Graduates Community where I post recipes, workouts, devotions, and more exclusively for all of my past challengers! Sign up below and Becky will be in touch soon!
Each one focuses on fitness and nutrition and connects you with other women who have also committed to 30 days of encouragement and replenishment for the mind, body, and soul. As a bonus for joining, you will get access to my Shape Her Graduates Community where I post recipes, workouts, devotions, and more exclusively for all of my past challengers! Sign up below and Becky will be in touch soon!
UPCOMING CHALLENGES:
Back to BASICs Group (August)
{BRAND NEW} TRAIN Your Body Group (August)
Back to BASICs Group (August)
{BRAND NEW} TRAIN Your Body Group (August)
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Online Challenge Includes:
> Daily Food & Workout Accountability > Devotions/Scripture > Workout Programs > Nutrition tips & Recipes > Meal Prep tips > Workout tips > Shape Her Bundle: Becky's Grocery List & Menu Planner All Challenges take place in a private Facebook group and are open to all women - anywhere - regardless of age, location, and fitness level. |
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SUCCESS STORIES
Jill - 40 years old
"I could write a dissertation on how much I love this group! Not only have I lost 8 pounds and 4 inches....but the motivation, accountability and fellowship was by far the biggest reason I have succeeded, and continue to succeed in my faith and fitness journey. I love how the focus was not just on diet/exercise but Christ as well. Honoring our bodies to honor God is an amazing feeling! I can't thank you enough for taking the time to lead, encourage, and inspire us!!!
Trisha - 24 yrs old
“Becky is one of the most welcoming and encouraging people I know, so I knew being in a challenge group with her would be inspirational to my fitness and spiritual lifestyles. However, I was blown away with how others within the challenge group also developed into women of inspiration. In fact, several of the self-proclaimed ‘fitness haters’ were the ones who were providing daily check ins and were a true motivation each day for me.”
Jamie - 28 yrs old
"The Shape Her group offered me the motivation that I needed to get through the workout program. I knew if I was ever going to tackle a workout program, that I would have to try to do it while I had other people there to hold me accountable and thanks to Shape Her, I did it! I was so thankful to know that other ladies were experiencing the same struggles that I was and I loved the advice and feedback offered in the group. We were able to share prayer requests, recipes, stories, and lots of sweaty selfies in an uplifting environment. This was just what I needed in my life to become actively involved in making healthier choices!"
Glenda - 51 yrs old
"What a great experience it was to be part of the October challenge group! I was completing my training for my first half marathon and this group was JUST what I needed to spur me on to the finish line. It was a great ‘safe’ place to post sweaty selfies, discuss successes and struggles of food and fitness and get to know other women who are doing the same. We were able to share our faith and families with each other, as well as pray for each other while getting to know God more."
"I could write a dissertation on how much I love this group! Not only have I lost 8 pounds and 4 inches....but the motivation, accountability and fellowship was by far the biggest reason I have succeeded, and continue to succeed in my faith and fitness journey. I love how the focus was not just on diet/exercise but Christ as well. Honoring our bodies to honor God is an amazing feeling! I can't thank you enough for taking the time to lead, encourage, and inspire us!!!
Trisha - 24 yrs old
“Becky is one of the most welcoming and encouraging people I know, so I knew being in a challenge group with her would be inspirational to my fitness and spiritual lifestyles. However, I was blown away with how others within the challenge group also developed into women of inspiration. In fact, several of the self-proclaimed ‘fitness haters’ were the ones who were providing daily check ins and were a true motivation each day for me.”
Jamie - 28 yrs old
"The Shape Her group offered me the motivation that I needed to get through the workout program. I knew if I was ever going to tackle a workout program, that I would have to try to do it while I had other people there to hold me accountable and thanks to Shape Her, I did it! I was so thankful to know that other ladies were experiencing the same struggles that I was and I loved the advice and feedback offered in the group. We were able to share prayer requests, recipes, stories, and lots of sweaty selfies in an uplifting environment. This was just what I needed in my life to become actively involved in making healthier choices!"
Glenda - 51 yrs old
"What a great experience it was to be part of the October challenge group! I was completing my training for my first half marathon and this group was JUST what I needed to spur me on to the finish line. It was a great ‘safe’ place to post sweaty selfies, discuss successes and struggles of food and fitness and get to know other women who are doing the same. We were able to share our faith and families with each other, as well as pray for each other while getting to know God more."
