SHAPE HER WORKOUT PLANS
Need a workout program to complete on your own? Not sure what exactly to do? Purchase one of my Workout Programs to help you meet your health goals! Outside of my online Programs, I offer these programs as a one-time purchase to get you results.
You'll receive a workout plan in PDF form and a link to demonstration videos, to ensure you do them correctly. To order any of these plans: complete the form at the bottom of the page - including which plan you want - and Becky will be in contact ASAP!
AT HOME WORKOUT {2 WEEKS} - $15
This At Home Workout is a 2 Week (10 day) workout plan, suitable for your living room - or wherever you workout at home! This plan includes a mix of cardio and strength training to give you a great balance. Heavy hand weights (10+lbs) and light hand weights (5-8lbs) are required for this plan. This workout plan is $15 and comes to you, via email, in PDF form. You'll also receive links to my video demonstrations to ensure you complete each move correctly!
This At Home Workout is a 2 Week (10 day) workout plan, suitable for your living room - or wherever you workout at home! This plan includes a mix of cardio and strength training to give you a great balance. Heavy hand weights (10+lbs) and light hand weights (5-8lbs) are required for this plan. This workout plan is $15 and comes to you, via email, in PDF form. You'll also receive links to my video demonstrations to ensure you complete each move correctly!
WEIGHT WORKOUT {2 WEEKS} - $15
This Weight Workout is a 2 week (10 day) workout plan to help you strengthen your muscles, using hand weights. This plan requires heavy hand weights (10+lbs) and light hand weights (5-8lbs). This plan targets your entire body, from top to bottom. It's a great plan to help you learn how to properly do strength training. It's also a great way to change up your workout routine! This plan can be done at home, or the gym! This workout plan is $15 and comes to you, via email, in PDF form. You'll also receive a link to my video demonstration to ensure you complete each move correctly.
This Weight Workout is a 2 week (10 day) workout plan to help you strengthen your muscles, using hand weights. This plan requires heavy hand weights (10+lbs) and light hand weights (5-8lbs). This plan targets your entire body, from top to bottom. It's a great plan to help you learn how to properly do strength training. It's also a great way to change up your workout routine! This plan can be done at home, or the gym! This workout plan is $15 and comes to you, via email, in PDF form. You'll also receive a link to my video demonstration to ensure you complete each move correctly.
POST BABY WORKOUT {4 WEEKS} - $25
This 4 Week Post Baby Workout Plan complements my Pregnancy Workout well. It's for any woman who has just been cleared by her doctor to exercise. It's a 4 week plan, increasing in intensity as the plan progresses. This workout plan is $25 and comes to you, via email, in PDF form. You'll also receive links to my video demonstrations to ensure you complete each move correctly. Plus, you'll receive a bonus video to help check and see if you have Diastasis Recti (abdominal separation from pregnancy).
This 4 Week Post Baby Workout Plan complements my Pregnancy Workout well. It's for any woman who has just been cleared by her doctor to exercise. It's a 4 week plan, increasing in intensity as the plan progresses. This workout plan is $25 and comes to you, via email, in PDF form. You'll also receive links to my video demonstrations to ensure you complete each move correctly. Plus, you'll receive a bonus video to help check and see if you have Diastasis Recti (abdominal separation from pregnancy).
BOOTY WORKOUT {2 WEEKS} - $10
This Booty Workout targets your booty in fun and effective ways. Building your booty is more than just squats and lunges! This workout plan is an easy one to add on to the end of your workout. This plan requires no equipment, but a resistance band or loop band is recommended. This workout plan is $10 and comes to you, via email, in PDF form. You'll also receive links to my video demonstrations to ensure you complete each move correctly.
This Booty Workout targets your booty in fun and effective ways. Building your booty is more than just squats and lunges! This workout plan is an easy one to add on to the end of your workout. This plan requires no equipment, but a resistance band or loop band is recommended. This workout plan is $10 and comes to you, via email, in PDF form. You'll also receive links to my video demonstrations to ensure you complete each move correctly.
CORE WORKOUT {2 WEEKS} - $10
This Core Workout Plan is a 10 day plan focusing on strengthening and toning your core. It's not just about a "6 pack", in this plan. This plan focuses on strengthening your entire core - front, back and side. This plan will help strengthen your back as well as your front. It can help improve your posture and strengthen the muscles you can't even see! This workout plan is great added on to another plan! This plan is $10 and comes to you, via email, in PDF form. You'll also receive links to my video demonstrations to ensure correct form.
This Core Workout Plan is a 10 day plan focusing on strengthening and toning your core. It's not just about a "6 pack", in this plan. This plan focuses on strengthening your entire core - front, back and side. This plan will help strengthen your back as well as your front. It can help improve your posture and strengthen the muscles you can't even see! This workout plan is great added on to another plan! This plan is $10 and comes to you, via email, in PDF form. You'll also receive links to my video demonstrations to ensure correct form.
PREGNANCY WORKOUT {4 WEEKS} - $25
The Pregnancy Workout Program is 4 weeks with 4 workouts per week - 20-30 minutes max, 2 days strength training & 2 days cardio. There's also 8 core exercises I encourage once or twice a week, added to the end of one of the workouts. You'll get videos to watch the demonstrations and modifications for each exercise. You'll need hand weights for this plan. These workouts are easily modified, depending on your fitness level and stage of pregnancy. The goal of this workout plan is to keep you moving and active - nothing crazy or intense. Additionally, I've filmed 2 bonus videos to accompany this package. One explaining the workout plan and what I suggest avoiding in exercise. Then the other is my go-to tips for having a healthy & active pregnancy. This plan comes via PDF form and you'll receive the video demonstration links.
This plan is $25 and MUST be completed with doctor approval.
The Pregnancy Workout Program is 4 weeks with 4 workouts per week - 20-30 minutes max, 2 days strength training & 2 days cardio. There's also 8 core exercises I encourage once or twice a week, added to the end of one of the workouts. You'll get videos to watch the demonstrations and modifications for each exercise. You'll need hand weights for this plan. These workouts are easily modified, depending on your fitness level and stage of pregnancy. The goal of this workout plan is to keep you moving and active - nothing crazy or intense. Additionally, I've filmed 2 bonus videos to accompany this package. One explaining the workout plan and what I suggest avoiding in exercise. Then the other is my go-to tips for having a healthy & active pregnancy. This plan comes via PDF form and you'll receive the video demonstration links.
This plan is $25 and MUST be completed with doctor approval.
FREEBIES
If you need a way to change up your workout routine, grab one of my FREE Workouts!
Complete the form below and Becky will send it over via email!
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